Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
flmomalways
π΄Tampa, FLπ΄
113 π₯
Beat bumblebeegirl
VS
bumblebeegirl
Seattle π²
95
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Tuesday 8/24/21 @ 9:52 AM
β
181
kj
75
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 8/17/21 @ 1:0 AM
135
kj
71
rpm
36
%
14
mph
Tuesday 2/2/21 @ 11:44 PM
β
143
kj
81
rpm
42
%
17
mph
20 min 60s Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 1:21 AM
115
kj
82
rpm
37
%
16
mph
Tuesday 10/20/20 @ 10:53 PM
β
192
kj
76
rpm
42
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 8:16 PM
190
kj
79
rpm
40
%
16
mph
Wednesday 3/18/20 @ 9:54 AM
249
kj
75
rpm
40
%
16
mph
45 min Hip Hop Ride
Denis Morton
View Class
Share
Tuesday 3/10/20 @ 12:22 AM
β
286
kj
83
rpm
39
%
16
mph
Tuesday 12/24/19 @ 1:40 PM
β
123
kj
78
rpm
40
%
16
mph
20 min Hip Hop Ride
Denis Morton
View Class
Share
Thursday 2/20/20 @ 1:58 AM
105
kj
81
rpm
36
%
15
mph
Wednesday 9/11/19 @ 9:51 AM
kj
rpm
%
0
mph
45 min 80s Rock Ride
Denis Morton
View Class
Share
Sunday 8/18/19 @ 11:36 PM
β
262
kj
79
rpm
38
%
16
mph
Tuesday 7/9/19 @ 10:1 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Sunday 7/7/19 @ 5:45 PM
β
134
kj
75
rpm
35
%
14
mph
Tuesday 2/26/19 @ 10:50 AM
kj
rpm
%
0
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 4/10/19 @ 1:29 PM
β
109
kj
84
rpm
36
%
15
mph
Tuesday 1/8/19 @ 10:53 AM
β
179
kj
0
rpm
0
%
0
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 1/8/19 @ 4:31 AM
110
kj
86
rpm
36
%
15
mph
Friday 6/8/18 @ 9:47 AM
kj
rpm
%
0
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 6/12/18 @ 3:29 AM
β
120
kj
80
rpm
32
%
13
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
113 π₯
Beat bumblebeegirl
VS
bumblebeegirl
Seattle π²
95
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
181
kj
Tuesday 8/24/21
135
kj
Tuesday 8/17/21
20 min 60s Ride
Denis Morton
View Class
Share
β
143
kj
Tuesday 2/2/21
115
kj
Friday 1/22/21
30 min 80s Ride
Denis Morton
View Class
Share
β
192
kj
Tuesday 10/20/20
190
kj
Saturday 10/17/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
249
kj
Wednesday 3/18/20
β
286
kj
Tuesday 3/10/20
20 min Hip Hop Ride
Denis Morton
View Class
Share
β
123
kj
Tuesday 12/24/19
105
kj
Thursday 2/20/20
45 min 80s Rock Ride
Denis Morton
View Class
Share
kj
Wednesday 9/11/19
β
262
kj
Sunday 8/18/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Tuesday 7/9/19
β
134
kj
Sunday 7/7/19
20 min HIIT Ride
Denis Morton
View Class
Share
kj
Tuesday 2/26/19
β
109
kj
Wednesday 4/10/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
179
kj
Tuesday 1/8/19
110
kj
Tuesday 1/8/19
30 min 80s Ride
Denis Morton
View Class
Share
kj
Friday 6/8/18
β
120
kj
Tuesday 6/12/18
Previous Workouts
Next Workouts