Shake and Bake

Workouts

Tuesday 5/11/21 @ 10:12 PM
✅
171kj
80rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Sunday 6/26/22 @ 5:44 PM
135kj
74rpm
36%
14mph
Monday 1/31/22 @ 11:16 PM
✅
173kj
75rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
Saturday 2/20/21 @ 5:12 PM
✅
211kj
76rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 4:29 PM
165kj
70rpm
41%
15mph
Tuesday 6/2/20 @ 9:50 AM
✅
191kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
Friday 7/24/20 @ 2:10 PM
✅
234kj
75rpm
47%
18mph
30 min Jam Band Ride
Denis Morton
Thursday 7/30/20 @ 3:27 PM
168kj
74rpm
40%
16mph
Monday 6/29/20 @ 10:32 PM
96kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 2:36 PM
✅
106kj
80rpm
37%
15mph
Tuesday 5/12/20 @ 9:59 AM
✅
216kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 10:27 PM
✅
239kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Wednesday 5/29/19 @ 10:5 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Monday 5/20/19 @ 1:25 PM
✅
160kj
64rpm
42%
14mph
Thursday 11/29/18 @ 10:37 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/26/18 @ 4:24 PM
✅
153kj
66rpm
41%
15mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 171 kj
Tuesday 5/11/21
135 kj
Sunday 6/26/22
30 min EMINEM Ride
Denis Morton
✅ 173 kj
Monday 1/31/22
143 kj
Sunday 1/30/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 211 kj
Saturday 2/20/21
165 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Tuesday 6/2/20
148 kj
Thursday 12/3/20
30 min Jam Band Ride
Denis Morton
✅ 234 kj
Friday 7/24/20
168 kj
Thursday 7/30/20
20 min Low Impact Ride
Denis Morton
96 kj
Monday 6/29/20
✅ 106 kj
Wednesday 7/1/20
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Tuesday 5/12/20
195 kj
Monday 8/12/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Wednesday 4/15/20
202 kj
Saturday 11/17/18
30 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 5/29/19
✅ 160 kj
Monday 5/20/19
30 min Intervals & Arms Ride
Denis Morton
kj
Thursday 11/29/18
✅ 153 kj
Monday 11/26/18