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Shake and Bake
flmomalways
🌴Tampa, FL🌴
26
Beat aliveandkickn
VS
aliveandkickn
Jersey
36 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 10:12 PM
✅
171
kj
80
rpm
38
%
16
mph
30 min Big Sur Ride
Denis Morton
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Sunday 6/26/22 @ 5:44 PM
135
kj
74
rpm
36
%
14
mph
Monday 1/31/22 @ 11:16 PM
✅
173
kj
75
rpm
41
%
16
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:52 PM
143
kj
70
rpm
39
%
15
mph
Saturday 2/20/21 @ 5:12 PM
✅
211
kj
76
rpm
44
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/24/21 @ 4:29 PM
165
kj
70
rpm
41
%
15
mph
Tuesday 6/2/20 @ 9:50 AM
✅
191
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 12/3/20 @ 9:21 PM
148
kj
80
rpm
35
%
15
mph
Friday 7/24/20 @ 2:10 PM
✅
234
kj
75
rpm
47
%
18
mph
30 min Jam Band Ride
Denis Morton
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Thursday 7/30/20 @ 3:27 PM
168
kj
74
rpm
40
%
16
mph
Monday 6/29/20 @ 10:32 PM
96
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 7/1/20 @ 2:36 PM
✅
106
kj
80
rpm
37
%
15
mph
Tuesday 5/12/20 @ 9:59 AM
✅
216
kj
76
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Monday 8/12/19 @ 2:11 PM
195
kj
76
rpm
42
%
17
mph
Wednesday 4/15/20 @ 10:27 PM
✅
239
kj
76
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Saturday 11/17/18 @ 5:38 PM
202
kj
73
rpm
43
%
17
mph
Wednesday 5/29/19 @ 10:5 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 5/20/19 @ 1:25 PM
✅
160
kj
64
rpm
42
%
14
mph
Thursday 11/29/18 @ 10:37 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 11/26/18 @ 4:24 PM
✅
153
kj
66
rpm
41
%
15
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
26
Beat aliveandkickn
VS
aliveandkickn
Jersey
36 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
✅
171
kj
Tuesday 5/11/21
135
kj
Sunday 6/26/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
173
kj
Monday 1/31/22
143
kj
Sunday 1/30/22
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
211
kj
Saturday 2/20/21
165
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Tuesday 6/2/20
148
kj
Thursday 12/3/20
30 min Jam Band Ride
Denis Morton
View Class
Share
✅
234
kj
Friday 7/24/20
168
kj
Thursday 7/30/20
20 min Low Impact Ride
Denis Morton
View Class
Share
96
kj
Monday 6/29/20
✅
106
kj
Wednesday 7/1/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
216
kj
Tuesday 5/12/20
195
kj
Monday 8/12/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
239
kj
Wednesday 4/15/20
202
kj
Saturday 11/17/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Wednesday 5/29/19
✅
160
kj
Monday 5/20/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Thursday 11/29/18
✅
153
kj
Monday 11/26/18
Previous Workouts
Next Workouts