Shake and Bake

Workouts

Monday 3/8/21 @ 11:40 PM
✅
218kj
79rpm
43%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:58 PM
163kj
78rpm
38%
15mph
Saturday 10/24/20 @ 2:53 PM
✅
137kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 12/14/20 @ 10:52 PM
95kj
79rpm
35%
15mph
Monday 6/29/20 @ 10:32 PM
96kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/6/20 @ 9:28 PM
✅
100kj
85rpm
34%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
219kj
78rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:51 PM
163kj
83rpm
36%
15mph
Wednesday 4/1/20 @ 10:4 PM
✅
205kj
77rpm
43%
17mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 9:57 PM
149kj
79rpm
37%
15mph
Tuesday 7/23/19 @ 10:7 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Saturday 2/15/20 @ 4:16 PM
✅
91kj
79rpm
34%
14mph
Wednesday 8/28/19 @ 9:48 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 2/8/20 @ 2:15 PM
✅
127kj
74rpm
35%
14mph
Wednesday 9/25/19 @ 9:53 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Sunday 12/22/19 @ 3:28 PM
✅
130kj
77rpm
36%
15mph
Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 5:46 PM
✅
127kj
71rpm
37%
14mph
Thursday 11/29/18 @ 10:37 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 4/4/19 @ 10:24 PM
✅
151kj
72rpm
39%
15mph

Workouts

30 min 80s Ride
Denis Morton
✅ 218 kj
Monday 3/8/21
163 kj
Sunday 5/5/19
20 min Low Impact Ride
Denis Morton
✅ 137 kj
Saturday 10/24/20
95 kj
Monday 12/14/20
20 min Low Impact Ride
Denis Morton
96 kj
Monday 6/29/20
✅ 100 kj
Tuesday 10/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 219 kj
Wednesday 6/3/20
163 kj
Monday 6/15/20
30 min 80s Ride
Denis Morton
✅ 205 kj
Wednesday 4/1/20
149 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Denis Morton
kj
Tuesday 7/23/19
✅ 91 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 8/28/19
✅ 127 kj
Saturday 2/8/20
30 min 80s Pop Ride
Denis Morton
kj
Wednesday 9/25/19
✅ 130 kj
Sunday 12/22/19
30 min Madonna Ride
Robin Arzón
kj
Saturday 6/29/19
✅ 127 kj
Sunday 9/1/19
30 min Intervals & Arms Ride
Denis Morton
kj
Thursday 11/29/18
✅ 151 kj
Thursday 4/4/19