Shake and Bake

Workouts

Thursday 12/8/22 @ 11:34 AM
✅
172kj
82rpm
43%
19mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 10:59 PM
108kj
84rpm
35%
15mph
Sunday 7/25/21 @ 7:15 PM
✅
450kj
76rpm
49%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:54 PM
18kj
0rpm
37%
0mph
Sunday 10/11/20 @ 11:21 PM
✅
129kj
85rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 10:29 AM
✅
289kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
217kj
84rpm
40%
17mph
Sunday 4/11/21 @ 11:58 AM
✅
303kj
73rpm
51%
20mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 11:55 AM
257kj
81rpm
44%
19mph
Sunday 4/11/21 @ 11:46 AM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 2/6/21 @ 8:16 PM
38kj
76rpm
32%
13mph
Thursday 11/12/20 @ 11:31 AM
✅
293kj
73rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
211kj
79rpm
41%
17mph
Sunday 9/13/20 @ 11:15 AM
240kj
80rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 4:30 PM
✅
251kj
80rpm
45%
18mph
Thursday 8/6/20 @ 10:30 AM
✅
312kj
79rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/21/20 @ 4:30 PM
261kj
85rpm
43%
19mph
Thursday 7/9/20 @ 10:32 PM
✅
273kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Bradley Rose
✅ 172 kj
Thursday 12/8/22
108 kj
Friday 12/9/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 450 kj
Sunday 7/25/21
18 kj
Thursday 7/1/21
20 min Recovery Ride
Robin Arzón
✅ 129 kj
Sunday 10/11/20
kj
Sunday 12/29/19
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Tuesday 5/4/21
217 kj
Friday 4/30/21
30 min Pop Ride
Kendall Toole
✅ 303 kj
Sunday 4/11/21
257 kj
Sunday 4/11/21
10 min Low Impact Ride
Kendall Toole
✅ 72 kj
Sunday 4/11/21
38 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 293 kj
Thursday 11/12/20
211 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
240 kj
Sunday 9/13/20
✅ 251 kj
Friday 9/18/20
30 min Club Bangers Ride
Alex Toussaint
✅ 312 kj
Thursday 8/6/20
261 kj
Friday 8/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Thursday 7/9/20
kj
Wednesday 5/13/20