Shake and Bake
Workouts
Monday 12/5/22 @ 11:6 AM
✅
390kj
91rpm
40%
18mph
Monday 5/31/21 @ 2:38 PM
386kj
81rpm
43%
18mph
Friday 9/30/22 @ 12:37 PM
✅
482kj
87rpm
41%
18mph
Sunday 10/2/22 @ 10:33 PM
387kj
78rpm
40%
17mph
Monday 9/19/22 @ 6:22 PM
✅
265kj
87rpm
42%
19mph
Monday 9/19/22 @ 9:55 AM
204kj
72rpm
42%
17mph
Wednesday 11/3/21 @ 9:55 AM
✅
371kj
90rpm
40%
18mph
Wednesday 1/19/22 @ 7:35 PM
302kj
79rpm
41%
17mph
Tuesday 5/4/21 @ 10:29 AM
✅
289kj
73rpm
50%
19mph
Tuesday 5/4/21 @ 10:34 AM
192kj
65rpm
46%
16mph
Thursday 11/12/20 @ 11:31 AM
✅
293kj
73rpm
50%
19mph
Friday 11/13/20 @ 11:23 AM
275kj
73rpm
49%
19mph
Sunday 9/13/20 @ 11:15 AM
240kj
80rpm
43%
18mph
Sunday 9/20/20 @ 12:37 AM
✅
248kj
71rpm
48%
18mph
Thursday 9/17/20 @ 9:58 AM
✅
319kj
73rpm
52%
20mph
Thursday 9/17/20 @ 10:0 AM
220kj
62rpm
50%
17mph
Friday 4/10/20 @ 12:0 PM
✅
258kj
79rpm
45%
19mph
Saturday 3/28/20 @ 3:27 PM
248kj
76rpm
46%
18mph
Wednesday 4/1/20 @ 4:24 PM
✅
264kj
74rpm
47%
19mph
Friday 4/3/20 @ 11:28 PM
213kj
56rpm
50%
15mph
Workouts
387
kj
Sunday 10/2/22
302
kj
Wednesday 1/19/22
275
kj
Friday 11/13/20
213
kj
Friday 4/3/20