Shake and Bake
Workouts
Tuesday 3/22/22 @ 10:4 AM
✅
300kj
74rpm
51%
20mph
Monday 3/14/22 @ 11:53 PM
148kj
62rpm
43%
15mph
Thursday 8/19/21 @ 11:23 AM
✅
66kj
87rpm
38%
17mph
Saturday 5/29/21 @ 3:20 PM
29kj
60rpm
35%
12mph
Thursday 7/1/21 @ 11:2 AM
✅
311kj
76rpm
50%
20mph
Friday 7/2/21 @ 12:22 AM
142kj
61rpm
42%
14mph
Tuesday 5/4/21 @ 10:29 AM
✅
289kj
73rpm
50%
19mph
Monday 5/3/21 @ 5:28 PM
117kj
53rpm
43%
13mph
Sunday 1/3/21 @ 12:30 PM
✅
275kj
85rpm
44%
19mph
Monday 1/4/21 @ 2:16 PM
138kj
69rpm
39%
14mph
Thursday 11/12/20 @ 11:31 AM
✅
293kj
73rpm
50%
19mph
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Sunday 9/13/20 @ 11:15 AM
✅
240kj
80rpm
43%
18mph
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 10:32 PM
✅
273kj
76rpm
47%
19mph
Thursday 2/13/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:32 AM
✅
304kj
82rpm
47%
20mph
Tuesday 6/30/20 @ 2:0 PM
134kj
68rpm
38%
14mph
Friday 3/27/20 @ 11:45 AM
✅
389kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 7:0 PM
209kj
59rpm
44%
14mph
Workouts
126
kj
Tuesday 11/10/20
134
kj
Tuesday 6/30/20
209
kj
Wednesday 4/22/20