Shake and Bake

Workouts

Thursday 4/6/23 @ 10:28 AM
172kj
82rpm
44%
19mph
20 min Tabata Ride
Olivia Amato
Thursday 4/6/23 @ 4:16 PM
✅
370kj
81rpm
61%
25mph
Wednesday 2/1/23 @ 1:30 PM
119kj
0rpm
0%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/12/23 @ 5:14 PM
✅
404kj
78rpm
55%
22mph
Monday 12/26/22 @ 10:9 PM
109kj
77rpm
50%
21mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/14/22 @ 4:43 PM
✅
148kj
81rpm
56%
23mph
Saturday 5/21/22 @ 12:7 PM
102kj
92rpm
37%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 7:48 PM
✅
130kj
83rpm
50%
21mph
Thursday 1/7/21 @ 11:36 AM
147kj
74rpm
50%
20mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 5:37 PM
✅
280kj
60rpm
75%
25mph
Thursday 6/10/21 @ 10:37 AM
326kj
78rpm
51%
21mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 4:30 PM
✅
360kj
88rpm
48%
21mph
Wednesday 2/24/21 @ 1:8 AM
157kj
78rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Friday 4/30/21 @ 4:8 PM
✅
204kj
80rpm
54%
22mph
Sunday 7/12/20 @ 7:22 PM
✅
222kj
73rpm
53%
21mph
20 min House Ride
Kendall Toole
Wednesday 7/8/20 @ 4:37 PM
178kj
77rpm
46%
19mph
Wednesday 5/6/20 @ 3:59 PM
304kj
86rpm
45%
20mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
557kj
70rpm
70%
25mph
Saturday 2/8/20 @ 4:41 PM
261kj
79rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:53 PM
✅
507kj
71rpm
65%
24mph

Workouts

20 min Tabata Ride
Olivia Amato
172 kj
Thursday 4/6/23
✅ 370 kj
Thursday 4/6/23
30 min Nile Rodgers Ride
Leanne Hainsby
119 kj
Wednesday 2/1/23
✅ 404 kj
Sunday 2/12/23
Extra 10: Intervals Ride
Olivia Amato
109 kj
Monday 12/26/22
✅ 148 kj
Monday 11/14/22
15 min Low Impact Ride
Robin Arzón
102 kj
Saturday 5/21/22
✅ 130 kj
Thursday 1/20/22
15 min 90s Ride
Cody Rigsby
147 kj
Thursday 1/7/21
✅ 280 kj
Saturday 1/9/21
30 min Pop Ride
Tunde Oyeneyin
326 kj
Thursday 6/10/21
✅ 360 kj
Tuesday 5/18/21
15 min Groove Ride
Cody Rigsby
157 kj
Wednesday 2/24/21
✅ 204 kj
Friday 4/30/21
20 min House Ride
Kendall Toole
✅ 222 kj
Sunday 7/12/20
178 kj
Wednesday 7/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
304 kj
Wednesday 5/6/20
✅ 557 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
261 kj
Saturday 2/8/20
✅ 507 kj
Friday 2/7/20