Shake and Bake

Workouts

Wednesday 10/6/21 @ 11:56 PM
✅
211kj
83rpm
48%
20mph
20 min Karol G Ride
Robin Arzón
Wednesday 10/6/21 @ 11:57 PM
91kj
80rpm
35%
14mph
Tuesday 3/30/21 @ 11:25 PM
✅
315kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:24 PM
163kj
79rpm
38%
15mph
Wednesday 12/16/20 @ 12:26 AM
✅
266kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 3/6/21 @ 12:46 AM
145kj
77rpm
37%
15mph
Wednesday 3/3/21 @ 12:35 AM
0kj
0rpm
39%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:26 AM
✅
161kj
78rpm
38%
15mph
Saturday 8/22/20 @ 10:15 AM
✅
204kj
76rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:11 AM
100kj
84rpm
35%
15mph
Tuesday 2/2/21 @ 12:1 PM
✅
187kj
74rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 12:47 AM
90kj
70rpm
39%
14mph
Saturday 3/28/20 @ 1:58 PM
✅
284kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 1:23 AM
147kj
68rpm
40%
14mph
Thursday 12/19/19 @ 5:45 PM
✅
118kj
82rpm
42%
18mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/12/19 @ 12:17 AM
104kj
79rpm
42%
17mph

Workouts

20 min Karol G Ride
Robin Arzón
✅ 211 kj
Wednesday 10/6/21
91 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Tuesday 3/30/21
163 kj
Tuesday 3/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 266 kj
Wednesday 12/16/20
145 kj
Saturday 3/6/21
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 3/3/21
✅ 161 kj
Wednesday 3/3/21
20 min 90s Ride
Cody Rigsby
✅ 204 kj
Saturday 8/22/20
100 kj
Tuesday 3/2/21
20 min 90s Ride
Cody Rigsby
✅ 187 kj
Tuesday 2/2/21
90 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Saturday 3/28/20
147 kj
Wednesday 4/1/20
15 min Hip Hop Ride
Robin Arzón
✅ 118 kj
Thursday 12/19/19
104 kj
Thursday 12/12/19