Shake and Bake

Workouts

Saturday 1/1/22 @ 12:25 PM
✅
89kj
86rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 5:46 PM
55kj
66rpm
35%
13mph
Wednesday 7/28/21 @ 9:0 AM
✅
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/26/22 @ 4:44 AM
229kj
72rpm
38%
15mph
Sunday 7/25/21 @ 1:44 AM
✅
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/18/22 @ 4:16 PM
236kj
73rpm
39%
15mph
Wednesday 8/11/21 @ 10:1 AM
✅
320kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:25 PM
269kj
71rpm
41%
16mph
Wednesday 11/24/21 @ 11:3 AM
204kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:16 PM
✅
216kj
78rpm
41%
17mph
Saturday 2/6/21 @ 10:36 AM
✅
538kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:54 PM
393kj
70rpm
39%
15mph
Thursday 10/15/20 @ 9:27 AM
✅
278kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 3:36 AM
31kj
14rpm
35%
3mph
Saturday 1/25/20 @ 10:1 AM
✅
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:45 PM
402kj
82rpm
41%
18mph
Saturday 11/9/19 @ 8:17 PM
✅
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:24 PM
399kj
77rpm
41%
17mph
Saturday 12/28/19 @ 1:21 PM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 4:0 PM
247kj
84rpm
36%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 1/1/22
55 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 308 kj
Wednesday 7/28/21
229 kj
Thursday 5/26/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 308 kj
Sunday 7/25/21
236 kj
Wednesday 5/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Wednesday 8/11/21
269 kj
Wednesday 4/13/22
30 min Power Zone Ride
Christine D'Ercole
204 kj
Wednesday 11/24/21
✅ 216 kj
Sunday 5/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Saturday 2/6/21
393 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Thursday 10/15/20
31 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 1/25/20
402 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 11/9/19
399 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Saturday 12/28/19
247 kj
Thursday 12/5/19