Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:53 AM
✅
317kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Monday 8/1/22 @ 10:13 AM
✅
274kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 2:57 PM
184kj
82rpm
32%
14mph
Saturday 1/30/21 @ 4:7 PM
✅
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
Wednesday 4/21/21 @ 11:0 PM
✅
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Saturday 2/20/21 @ 8:42 AM
✅
450kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Tuesday 2/25/20 @ 10:25 AM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph
Thursday 1/16/20 @ 10:55 AM
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:50 PM
✅
305kj
84rpm
39%
17mph
Tuesday 12/24/19 @ 11:43 AM
✅
347kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:45 PM
301kj
72rpm
43%
17mph
Friday 7/26/19 @ 12:51 PM
✅
192kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 12:44 PM
167kj
81rpm
45%
18mph
Tuesday 10/29/19 @ 9:0 AM
✅
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:19 AM
253kj
79rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/2/21
271 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 8/1/22
184 kj
Saturday 5/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 1/30/21
236 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Wednesday 4/21/21
187 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 2/20/21
236 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Tuesday 2/25/20
268 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 1/16/20
✅ 305 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 12/24/19
301 kj
Monday 12/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 192 kj
Friday 7/26/19
167 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Tuesday 10/29/19
253 kj
Monday 10/28/19