Shake and Bake

Workouts

Wednesday 9/8/21 @ 9:57 AM
βœ…
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 8/7/23 @ 10:41 AM
102kj
77rpm
31%
13mph
Friday 11/13/20 @ 10:50 AM
βœ…
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Wednesday 3/1/23 @ 11:3 AM
βœ…
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Saturday 2/26/22 @ 9:26 PM
βœ…
173kj
82rpm
38%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
Monday 8/2/21 @ 10:41 AM
βœ…
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:19 PM
185kj
79rpm
32%
14mph
Saturday 7/24/21 @ 10:35 PM
βœ…
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/3/22 @ 11:29 AM
162kj
81rpm
30%
13mph
Monday 9/13/21 @ 4:4 PM
βœ…
292kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/29/21 @ 4:24 PM
161kj
76rpm
30%
12mph
Friday 11/26/21 @ 11:4 AM
βœ…
266kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/26/21 @ 3:6 PM
162kj
82rpm
30%
13mph
Sunday 11/22/20 @ 9:56 AM
βœ…
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Wednesday 10/16/19 @ 10:37 AM
βœ…
199kj
76rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 187 kj
Wednesday 9/8/21
102 kj
Monday 8/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Friday 11/13/20
107 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 261 kj
Wednesday 3/1/23
163 kj
Wednesday 1/13/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 173 kj
Saturday 2/26/22
142 kj
Thursday 2/17/22
45 min Power Zone Ride
Ben Alldis
βœ… 323 kj
Monday 8/2/21
185 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Saturday 7/24/21
162 kj
Monday 1/3/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 292 kj
Monday 9/13/21
161 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Friday 11/26/21
162 kj
Friday 11/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 194 kj
Sunday 11/22/20
103 kj
Tuesday 1/5/21
30 min JLO Ride
Jess & Robin
βœ… 199 kj
Wednesday 10/16/19
125 kj
Tuesday 10/15/19