Shake and Bake

Workouts

Saturday 6/26/21 @ 3:10 PM
164kj
77rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/16/23 @ 1:53 PM
✅
173kj
87rpm
35%
16mph
Tuesday 11/22/22 @ 2:50 PM
178kj
70rpm
42%
16mph
30 min Metal Ride
Charlotte Weidenbach
Wednesday 11/30/22 @ 3:48 AM
✅
200kj
87rpm
38%
17mph
Friday 1/29/21 @ 2:2 PM
362kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Wednesday 1/20/21 @ 1:54 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
Thursday 11/19/20 @ 7:26 PM
184kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
Tuesday 7/2/19 @ 3:6 PM
148kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Friday 2/21/20 @ 1:14 PM
361kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Monday 11/25/19 @ 2:2 PM
276kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
Monday 4/15/19 @ 1:57 PM
177kj
74rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/19/19 @ 7:31 PM
✅
349kj
85rpm
49%
21mph
Tuesday 8/27/19 @ 1:21 PM
151kj
67rpm
41%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:21 PM
✅
320kj
82rpm
48%
20mph

Workouts

30 min Big Sur Ride
Denis Morton
164 kj
Saturday 6/26/21
✅ 173 kj
Tuesday 5/16/23
30 min Metal Ride
Charlotte Weidenbach
178 kj
Tuesday 11/22/22
✅ 200 kj
Wednesday 11/30/22
60 min Power Zone Endurance Ride
Denis Morton
362 kj
Friday 1/29/21
✅ 698 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 1/20/21
✅ 319 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 11/19/20
✅ 370 kj
Wednesday 5/27/20
30 min Power Zone Ride
Matt Wilpers
148 kj
Tuesday 7/2/19
✅ 375 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Friday 2/21/20
✅ 737 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 11/25/19
✅ 573 kj
Tuesday 11/26/19
30 min Power Zone Ride
Matt Wilpers
177 kj
Monday 4/15/19
✅ 349 kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 8/27/19
✅ 320 kj
Sunday 10/6/19