Shake and Bake
Workouts
Saturday 7/31/21 @ 10:1 AM
251kj
77rpm
38%
16mph
Wednesday 9/29/21 @ 1:22 PM
✅
526kj
82rpm
49%
21mph
Tuesday 3/22/22 @ 1:23 PM
158kj
73rpm
39%
15mph
Monday 10/10/22 @ 10:49 PM
✅
304kj
88rpm
44%
20mph
Monday 1/25/21 @ 2:14 PM
296kj
76rpm
41%
17mph
Wednesday 1/27/21 @ 4:11 PM
✅
525kj
86rpm
48%
21mph
Wednesday 9/29/21 @ 12:49 PM
272kj
77rpm
39%
16mph
Wednesday 1/12/22 @ 3:54 PM
✅
460kj
77rpm
49%
20mph
Sunday 4/25/21 @ 1:31 PM
278kj
80rpm
39%
16mph
Monday 4/26/21 @ 1:8 PM
✅
566kj
84rpm
50%
22mph
Monday 10/4/21 @ 12:29 AM
381kj
76rpm
40%
17mph
Sunday 10/3/21 @ 8:40 PM
✅
707kj
86rpm
48%
21mph
Saturday 2/1/20 @ 1:32 PM
267kj
79rpm
39%
16mph
Saturday 3/13/21 @ 9:42 PM
✅
529kj
85rpm
49%
21mph
Friday 10/16/20 @ 1:11 PM
179kj
72rpm
50%
19mph
Thursday 8/20/20 @ 10:59 PM
✅
304kj
76rpm
59%
23mph
Wednesday 9/16/20 @ 12:36 PM
272kj
74rpm
41%
16mph
Thursday 9/17/20 @ 9:23 PM
✅
562kj
92rpm
47%
22mph
Sunday 9/13/20 @ 2:47 PM
195kj
71rpm
43%
17mph
Sunday 9/13/20 @ 8:18 PM
✅
329kj
93rpm
44%
20mph
Workouts
251
kj
Saturday 7/31/21
158
kj
Tuesday 3/22/22
272
kj
Wednesday 9/29/21
381
kj
Monday 10/4/21
267
kj
Saturday 2/1/20
272
kj
Wednesday 9/16/20
195
kj
Sunday 9/13/20