Shake and Bake
Workouts
Thursday 12/9/21 @ 8:12 PM
77kj
68rpm
31%
11mph
Thursday 2/2/23 @ 2:55 PM
✅
212kj
77rpm
42%
17mph
Monday 11/21/22 @ 9:32 PM
✅
112kj
61rpm
39%
13mph
Friday 11/11/22 @ 12:33 AM
100kj
0rpm
0%
0mph
Tuesday 4/19/22 @ 7:24 PM
96kj
51rpm
36%
10mph
Sunday 3/20/22 @ 4:27 PM
✅
329kj
70rpm
54%
20mph
Friday 11/19/21 @ 8:11 PM
109kj
48rpm
41%
11mph
Friday 11/26/21 @ 7:16 PM
✅
361kj
69rpm
57%
21mph
Tuesday 8/3/21 @ 7:44 PM
136kj
62rpm
39%
13mph
Monday 8/9/21 @ 10:20 AM
✅
304kj
70rpm
52%
20mph
Sunday 11/8/20 @ 7:34 PM
91kj
67rpm
42%
15mph
Sunday 11/8/20 @ 6:8 PM
✅
200kj
72rpm
57%
21mph
Sunday 8/30/20 @ 5:40 PM
72kj
63rpm
49%
17mph
Tuesday 8/25/20 @ 5:5 PM
✅
156kj
67rpm
65%
24mph
Thursday 7/23/20 @ 6:57 PM
178kj
76rpm
41%
16mph
Tuesday 7/28/20 @ 9:5 AM
✅
318kj
79rpm
50%
20mph
Saturday 5/30/20 @ 7:6 PM
168kj
64rpm
54%
19mph
Sunday 5/31/20 @ 2:34 PM
✅
303kj
62rpm
68%
23mph
Friday 5/29/20 @ 7:16 PM
227kj
76rpm
45%
18mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
Workouts
109
kj
Friday 11/19/21
91
kj
Sunday 11/8/20
168
kj
Saturday 5/30/20