Shake and Bake
Workouts
Monday 10/2/23 @ 9:57 AM
228kj
75rpm
36%
15mph
Tuesday 4/28/20 @ 12:45 AM
✅
302kj
81rpm
40%
17mph
Thursday 7/2/20 @ 11:9 AM
127kj
83rpm
32%
14mph
Thursday 2/11/21 @ 3:3 PM
✅
190kj
79rpm
40%
17mph
Thursday 10/31/19 @ 9:12 AM
250kj
78rpm
38%
16mph
Tuesday 6/2/20 @ 2:24 PM
✅
313kj
84rpm
40%
17mph
Saturday 11/28/20 @ 1:28 PM
324kj
85rpm
35%
15mph
Sunday 7/12/20 @ 12:14 PM
✅
342kj
73rpm
40%
15mph
Sunday 8/9/20 @ 6:47 PM
160kj
79rpm
44%
18mph
Tuesday 4/14/20 @ 10:15 PM
✅
192kj
79rpm
47%
20mph
Saturday 5/16/20 @ 2:24 PM
153kj
72rpm
46%
18mph
Saturday 5/9/20 @ 3:22 PM
✅
171kj
67rpm
52%
19mph
Thursday 4/9/20 @ 10:41 PM
178kj
67rpm
48%
16mph
Monday 2/17/20 @ 8:21 PM
✅
206kj
70rpm
44%
17mph
Tuesday 11/26/19 @ 11:24 PM
✅
111kj
61rpm
49%
15mph
Wednesday 11/13/19 @ 3:57 PM
105kj
63rpm
43%
14mph
Sunday 8/25/19 @ 11:36 AM
✅
182kj
66rpm
48%
16mph
Wednesday 9/4/19 @ 11:45 PM
173kj
73rpm
41%
15mph
Friday 6/7/19 @ 9:41 AM
✅
170kj
34rpm
81%
15mph
Tuesday 8/27/19 @ 11:22 AM
163kj
77rpm
39%
15mph
Workouts
127
kj
Thursday 7/2/20
250
kj
Thursday 10/31/19
105
kj
Wednesday 11/13/19