Shake and Bake
Workouts
Monday 10/10/22 @ 10:9 AM
136kj
76rpm
35%
14mph
Monday 11/2/20 @ 2:33 PM
✅
226kj
84rpm
41%
18mph
Wednesday 11/20/19 @ 9:58 AM
241kj
84rpm
36%
15mph
Monday 5/31/21 @ 3:7 PM
✅
348kj
87rpm
40%
18mph
Thursday 12/19/19 @ 9:43 AM
250kj
89rpm
34%
16mph
Tuesday 6/16/20 @ 4:20 AM
✅
338kj
90rpm
39%
18mph
Thursday 11/14/19 @ 10:7 AM
250kj
86rpm
35%
16mph
Sunday 9/6/20 @ 11:4 PM
✅
365kj
82rpm
43%
18mph
Thursday 7/9/20 @ 9:29 AM
210kj
83rpm
27%
13mph
Tuesday 7/14/20 @ 12:11 AM
✅
325kj
82rpm
39%
17mph
Thursday 5/21/20 @ 10:44 AM
149kj
89rpm
33%
15mph
Saturday 5/23/20 @ 4:8 AM
✅
188kj
92rpm
35%
16mph
Tuesday 5/5/20 @ 10:12 AM
208kj
83rpm
33%
14mph
Sunday 5/3/20 @ 6:29 PM
✅
276kj
83rpm
38%
16mph
Sunday 4/5/20 @ 11:12 PM
✅
130kj
82rpm
39%
17mph
Thursday 8/22/19 @ 4:1 AM
108kj
79rpm
37%
15mph
Thursday 8/15/19 @ 9:3 AM
✅
183kj
66rpm
46%
16mph
Friday 11/22/19 @ 10:5 PM
176kj
72rpm
42%
16mph
Thursday 9/19/19 @ 9:43 AM
✅
112kj
60rpm
54%
18mph
Saturday 9/28/19 @ 2:31 PM
71kj
73rpm
37%
14mph
Workouts
136
kj
Monday 10/10/22
241
kj
Wednesday 11/20/19
250
kj
Thursday 12/19/19
210
kj
Thursday 7/9/20
149
kj
Thursday 5/21/20
208
kj
Tuesday 5/5/20