Shake and Bake
Workouts
Monday 10/17/22 @ 9:1 AM
129kj
71rpm
37%
14mph
Monday 8/15/22 @ 10:3 AM
✅
175kj
62rpm
49%
16mph
Monday 9/27/21 @ 9:1 AM
215kj
76rpm
36%
15mph
Wednesday 2/9/22 @ 10:2 AM
✅
223kj
77rpm
37%
15mph
Friday 9/16/22 @ 10:46 AM
✅
227kj
74rpm
38%
15mph
Monday 8/29/22 @ 9:10 AM
219kj
79rpm
36%
15mph
Tuesday 10/26/21 @ 9:3 AM
✅
285kj
80rpm
35%
14mph
Friday 9/9/22 @ 8:22 AM
274kj
67rpm
40%
14mph
Sunday 7/11/21 @ 10:57 AM
165kj
74rpm
39%
15mph
Sunday 11/15/20 @ 4:59 PM
✅
236kj
54rpm
61%
18mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Monday 3/1/21 @ 10:6 AM
✅
303kj
52rpm
61%
17mph
Thursday 1/7/21 @ 2:36 PM
✅
341kj
85rpm
36%
16mph
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
Saturday 9/19/20 @ 12:35 PM
✅
316kj
89rpm
34%
15mph
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
Monday 1/6/20 @ 9:34 AM
✅
145kj
78rpm
36%
15mph
Friday 12/20/19 @ 10:35 AM
134kj
91rpm
31%
14mph
Thursday 12/5/19 @ 10:0 AM
✅
236kj
78rpm
37%
15mph
Monday 12/2/19 @ 10:2 AM
221kj
90rpm
33%
15mph
Workouts
215
kj
Monday 9/27/21
219
kj
Monday 8/29/22
274
kj
Friday 9/9/22
262
kj
Saturday 3/20/21
320
kj
Thursday 11/7/19
313
kj
Friday 1/24/20
134
kj
Friday 12/20/19
221
kj
Monday 12/2/19