Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
✅
287kj
64rpm
45%
15mph
Friday 11/24/23 @ 5:41 PM
269kj
71rpm
42%
16mph
Friday 7/23/21 @ 8:44 AM
✅
378kj
87rpm
34%
15mph
Friday 8/13/21 @ 3:17 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:30 PM
62kj
65rpm
49%
16mph
Friday 11/27/20 @ 2:40 PM
✅
73kj
66rpm
49%
17mph
Thursday 11/26/20 @ 1:3 PM
277kj
75rpm
43%
16mph
Thursday 11/26/20 @ 1:2 PM
✅
283kj
74rpm
43%
16mph
Thursday 11/5/20 @ 10:22 AM
172kj
82rpm
35%
15mph
Wednesday 11/4/20 @ 5:30 PM
✅
197kj
74rpm
40%
15mph
Thursday 4/9/20 @ 10:41 PM
178kj
67rpm
48%
16mph
Tuesday 3/3/20 @ 6:23 PM
✅
224kj
74rpm
44%
17mph
Saturday 2/8/20 @ 3:28 PM
268kj
68rpm
48%
16mph
Thursday 2/20/20 @ 5:21 PM
✅
293kj
73rpm
43%
16mph
Monday 11/11/19 @ 10:7 AM
251kj
72rpm
40%
15mph
Monday 11/18/19 @ 4:40 PM
✅
274kj
77rpm
39%
16mph
Tuesday 10/8/19 @ 9:23 PM
328kj
69rpm
48%
17mph
Monday 10/21/19 @ 1:29 PM
✅
335kj
61rpm
50%
17mph
Friday 9/13/19 @ 9:35 AM
✅
101kj
58rpm
56%
17mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
Workouts
kj
Friday 8/13/21
277
kj
Thursday 11/26/20
172
kj
Thursday 11/5/20
268
kj
Saturday 2/8/20