Shake and Bake

Workouts

Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Sunday 10/3/21 @ 4:32 PM
160kj
80rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
✅
242kj
73rpm
55%
21mph
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Thursday 4/9/20 @ 3:8 PM
✅
98kj
82rpm
39%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Friday 5/15/20 @ 4:27 PM
✅
255kj
76rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
Sunday 10/6/19 @ 3:41 PM
✅
358kj
80rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
304kj
72rpm
44%
17mph
Saturday 8/10/19 @ 3:25 PM
✅
223kj
72rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 10:9 PM
166kj
62rpm
45%
15mph
Monday 3/25/19 @ 3:29 AM
50kj
78rpm
37%
15mph
10 min Low Impact Ride
Jess King
Thursday 2/28/19 @ 12:29 AM
✅
60kj
67rpm
43%
16mph
Tuesday 2/12/19 @ 1:31 PM
✅
288kj
75rpm
42%
16mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 3:5 PM
279kj
61rpm
47%
16mph
Friday 10/5/18 @ 11:56 AM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Thursday 10/18/18 @ 6:24 PM
✅
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 8/16/20
206 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Ally Love
160 kj
Sunday 10/3/21
✅ 242 kj
Sunday 10/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
15 min Soul Music Ride
Ally Love
✅ 98 kj
Thursday 4/9/20
56 kj
Tuesday 10/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 255 kj
Friday 5/15/20
240 kj
Friday 5/15/20
45 min Sundays with Love
Ally Love
✅ 358 kj
Sunday 10/6/19
304 kj
Sunday 10/6/19
30 min Hip Hop Ride
Alex Toussaint
✅ 223 kj
Saturday 8/10/19
166 kj
Saturday 8/3/19
10 min Low Impact Ride
Jess King
50 kj
Monday 3/25/19
✅ 60 kj
Thursday 2/28/19
45 min Black History Ride
Alex Toussaint
✅ 288 kj
Tuesday 2/12/19
279 kj
Wednesday 2/13/19
30 min HIIT Ride
Robin Arzón
kj
Friday 10/5/18
✅ kj
Thursday 10/18/18