Shake and Bake

Workouts

Tuesday 11/30/21 @ 4:52 AM
✅
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/9/22 @ 2:26 PM
30kj
54rpm
38%
12mph
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 12/10/21 @ 2:5 PM
143kj
63rpm
41%
14mph
Thursday 11/25/21 @ 3:58 PM
✅
375kj
84rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
229kj
59rpm
45%
15mph
Wednesday 10/20/21 @ 7:42 PM
✅
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 1:6 PM
158kj
56rpm
46%
14mph
Saturday 7/3/21 @ 2:59 PM
✅
266kj
76rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 9/20/21 @ 1:5 PM
168kj
69rpm
41%
15mph
Wednesday 12/30/20 @ 2:7 PM
✅
158kj
77rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 8:29 PM
114kj
65rpm
44%
16mph
Wednesday 1/6/21 @ 2:59 AM
149kj
69rpm
44%
16mph
45 min Tabata Ride
Ally Love
Tuesday 1/5/21 @ 3:34 PM
✅
238kj
68rpm
40%
14mph
Thursday 7/9/20 @ 3:37 AM
✅
175kj
69rpm
51%
19mph
20 min 80s Pop Ride
Ally Love
Monday 10/5/20 @ 6:50 PM
102kj
61rpm
44%
15mph
Wednesday 7/22/20 @ 11:31 PM
✅
383kj
81rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
175kj
70rpm
35%
13mph
Tuesday 6/9/20 @ 3:10 AM
184kj
77rpm
48%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 6:30 AM
✅
188kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Tuesday 11/30/21
30 kj
Wednesday 2/9/22
30 min Lizzo Ride
Robin Arzón
✅ 296 kj
Wednesday 4/1/20
143 kj
Friday 12/10/21
45 min Turkey Burn Ride
Robin Arzón
✅ 375 kj
Thursday 11/25/21
229 kj
Thursday 11/25/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 241 kj
Wednesday 10/20/21
158 kj
Monday 10/25/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 266 kj
Saturday 7/3/21
168 kj
Monday 9/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 158 kj
Wednesday 12/30/20
114 kj
Tuesday 2/16/21
45 min Tabata Ride
Ally Love
149 kj
Wednesday 1/6/21
✅ 238 kj
Tuesday 1/5/21
20 min 80s Pop Ride
Ally Love
✅ 175 kj
Thursday 7/9/20
102 kj
Monday 10/5/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 383 kj
Wednesday 7/22/20
175 kj
Wednesday 7/22/20
20 min Hip Hop Ride
Alex Toussaint
184 kj
Tuesday 6/9/20
✅ 188 kj
Tuesday 6/30/20