Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 AM
✅
353kj
85rpm
48%
21mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 11:57 AM
220kj
56rpm
53%
17mph
Monday 1/8/24 @ 11:28 AM
✅
313kj
81rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:59 PM
218kj
58rpm
52%
17mph
Monday 1/1/24 @ 11:55 AM
✅
555kj
89rpm
48%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 7/7/23 @ 11:0 AM
420kj
64rpm
54%
19mph
Friday 12/29/23 @ 11:27 AM
✅
321kj
90rpm
45%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 12:12 PM
159kj
56rpm
47%
15mph
Monday 12/18/23 @ 11:59 AM
✅
373kj
88rpm
48%
22mph
30 min Country Pop Ride
Ally Love
Monday 12/18/23 @ 11:59 AM
263kj
67rpm
50%
19mph
Friday 12/15/23 @ 11:59 AM
✅
231kj
87rpm
47%
21mph
20 min 2010s Pop Ride
Camila Ramón
Friday 12/15/23 @ 11:57 AM
138kj
61rpm
49%
17mph
Friday 12/8/23 @ 11:56 AM
✅
402kj
91rpm
48%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:56 AM
275kj
73rpm
48%
19mph
Thursday 11/23/23 @ 2:55 PM
✅
557kj
90rpm
45%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:51 PM
201kj
0rpm
0%
0mph
Tuesday 11/14/23 @ 11:57 AM
✅
368kj
86rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:59 AM
246kj
68rpm
49%
18mph
Saturday 10/21/23 @ 10:34 AM
✅
415kj
103rpm
45%
23mph
30 min 2000s Ride
Tunde Oyeneyin
Monday 9/18/23 @ 11:0 AM
249kj
67rpm
51%
19mph

Workouts

30 min 2010s Pop Ride
Ally Love
✅ 353 kj
Monday 1/8/24
220 kj
Monday 1/8/24
30 min Feel Good Ride
Ally Love
✅ 313 kj
Monday 1/8/24
218 kj
Sunday 1/7/24
45 min HIIT & Hills Ride
Alex Toussaint
✅ 555 kj
Monday 1/1/24
420 kj
Friday 7/7/23
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 321 kj
Friday 12/29/23
159 kj
Thursday 12/28/23
30 min Country Pop Ride
Ally Love
✅ 373 kj
Monday 12/18/23
263 kj
Monday 12/18/23
20 min 2010s Pop Ride
Camila Ramón
✅ 231 kj
Friday 12/15/23
138 kj
Friday 12/15/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 402 kj
Friday 12/8/23
275 kj
Friday 12/8/23
45 min Turkey Burn Ride
Robin Arzón
✅ 557 kj
Thursday 11/23/23
201 kj
Thursday 11/23/23
30 min Club Bangers Ride
Alex Toussaint
✅ 368 kj
Tuesday 11/14/23
246 kj
Tuesday 11/14/23
30 min 2000s Ride
Tunde Oyeneyin
✅ 415 kj
Saturday 10/21/23
249 kj
Monday 9/18/23