Shake and Bake

Workouts

Tuesday 7/13/21 @ 12:9 AM
βœ…
330kj
80rpm
43%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 5:12 PM
324kj
83rpm
41%
17mph
Thursday 12/24/20 @ 8:18 PM
335kj
82rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:25 PM
βœ…
383kj
87rpm
41%
19mph
Wednesday 8/26/20 @ 12:14 AM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 1:6 PM
βœ…
368kj
88rpm
41%
18mph
Saturday 2/15/20 @ 4:39 PM
βœ…
234kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 1:31 PM
181kj
79rpm
39%
16mph
Saturday 12/7/19 @ 12:47 AM
βœ…
357kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:2 PM
350kj
90rpm
34%
17mph
Sunday 10/13/19 @ 5:0 PM
βœ…
494kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:36 PM
469kj
85rpm
41%
18mph
Saturday 11/9/19 @ 5:43 PM
βœ…
720kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:36 PM
707kj
85rpm
41%
18mph
Friday 3/16/18 @ 12:40 PM
200kj
76rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/14/18 @ 2:51 PM
βœ…
240kj
86rpm
40%
18mph
Friday 5/25/18 @ 1:0 PM
βœ…
158kj
76rpm
45%
18mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 5/24/18 @ 12:47 PM
155kj
81rpm
43%
18mph
Saturday 3/24/18 @ 4:40 PM
βœ…
443kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 7:2 PM
388kj
81rpm
40%
17mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 330 kj
Tuesday 7/13/21
324 kj
Friday 7/2/21
45 min Club Bangers Ride
Alex Toussaint
335 kj
Thursday 12/24/20
βœ… 383 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Olivia Amato
337 kj
Wednesday 8/26/20
βœ… 368 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 234 kj
Saturday 2/15/20
181 kj
Thursday 2/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 357 kj
Saturday 12/7/19
350 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Sunday 10/13/19
469 kj
Saturday 7/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Saturday 11/9/19
707 kj
Saturday 11/9/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Friday 3/16/18
βœ… 240 kj
Tuesday 8/14/18
20 min Pop Ride
Robin ArzΓ³n
βœ… 158 kj
Friday 5/25/18
155 kj
Thursday 5/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Saturday 3/24/18
388 kj
Sunday 3/25/18