Shake and Bake
Workouts
Monday 10/7/19 @ 8:1 PM
✅
252kj
83rpm
44%
18mph
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Saturday 11/14/20 @ 10:5 PM
✅
330kj
83rpm
41%
18mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Saturday 8/22/20 @ 4:2 PM
466kj
86rpm
41%
18mph
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
Thursday 6/27/19 @ 12:10 AM
325kj
82rpm
41%
17mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Tuesday 8/20/19 @ 12:10 PM
302kj
83rpm
40%
17mph
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
Saturday 10/5/19 @ 4:41 PM
✅
521kj
80rpm
45%
19mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Saturday 1/4/20 @ 1:51 AM
199kj
84rpm
39%
17mph
Friday 1/3/20 @ 5:8 PM
✅
213kj
82rpm
40%
17mph
Friday 7/12/19 @ 1:20 AM
345kj
89rpm
40%
18mph
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph
Friday 6/28/19 @ 1:13 PM
326kj
85rpm
40%
17mph
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph
Saturday 2/23/19 @ 5:34 PM
✅
178kj
85rpm
44%
19mph
Sunday 3/10/19 @ 11:54 AM
143kj
84rpm
41%
17mph
Workouts
328
kj
Saturday 10/17/20
466
kj
Saturday 8/22/20
302
kj
Tuesday 8/20/19
461
kj
Thursday 3/26/20