Shake and Bake

Workouts

Wednesday 10/13/21 @ 12:37 AM
✅
329kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 9:24 PM
194kj
93rpm
36%
17mph
Saturday 5/1/21 @ 2:8 PM
✅
313kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:18 PM
194kj
85rpm
38%
17mph
Tuesday 1/25/22 @ 12:0 AM
✅
508kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:47 PM
298kj
85rpm
38%
17mph
Wednesday 1/12/22 @ 12:36 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:31 PM
250kj
72rpm
39%
15mph
Wednesday 8/25/21 @ 12:18 AM
✅
325kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:13 AM
147kj
89rpm
33%
15mph
Sunday 7/18/21 @ 5:7 PM
✅
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:35 PM
277kj
91rpm
35%
16mph
Thursday 5/27/21 @ 9:32 PM
✅
694kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:52 PM
417kj
93rpm
37%
17mph
Wednesday 3/10/21 @ 3:11 PM
✅
348kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 10:57 PM
190kj
93rpm
36%
17mph
Monday 4/19/21 @ 6:31 PM
✅
488kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:24 PM
291kj
85rpm
38%
17mph
Sunday 2/21/21 @ 7:57 PM
✅
679kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:12 PM
363kj
91rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 329 kj
Wednesday 10/13/21
194 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 5/1/21
194 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 1/25/22
298 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Wednesday 1/12/22
250 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 8/25/21
147 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Sunday 7/18/21
277 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Thursday 5/27/21
417 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 348 kj
Wednesday 3/10/21
190 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Monday 4/19/21
291 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 2/21/21
363 kj
Sunday 2/21/21