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Shake and Bake
firepanther
Parker, CO
79 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
2
Beat firepanther
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 12:37 AM
✅
329
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/15/21 @ 9:24 PM
194
kj
93
rpm
36
%
17
mph
Saturday 5/1/21 @ 2:8 PM
✅
313
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/30/21 @ 10:18 PM
194
kj
85
rpm
38
%
17
mph
Tuesday 1/25/22 @ 12:0 AM
✅
508
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/24/22 @ 11:47 PM
298
kj
85
rpm
38
%
17
mph
Wednesday 1/12/22 @ 12:36 AM
✅
465
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 1/10/22 @ 11:31 PM
250
kj
72
rpm
39
%
15
mph
Wednesday 8/25/21 @ 12:18 AM
✅
325
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:13 AM
147
kj
89
rpm
33
%
15
mph
Sunday 7/18/21 @ 5:7 PM
✅
512
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 10:35 PM
277
kj
91
rpm
35
%
16
mph
Thursday 5/27/21 @ 9:32 PM
✅
694
kj
88
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 3:52 PM
417
kj
93
rpm
37
%
17
mph
Wednesday 3/10/21 @ 3:11 PM
✅
348
kj
91
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 5/14/21 @ 10:57 PM
190
kj
93
rpm
36
%
17
mph
Monday 4/19/21 @ 6:31 PM
✅
488
kj
84
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 7:24 PM
291
kj
85
rpm
38
%
17
mph
Sunday 2/21/21 @ 7:57 PM
✅
679
kj
87
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 6:12 PM
363
kj
91
rpm
35
%
16
mph
Previous Workouts
Next Workouts
firepanther
Parker, CO
79 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
2
Beat firepanther
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
329
kj
Wednesday 10/13/21
194
kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Saturday 5/1/21
194
kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
508
kj
Tuesday 1/25/22
298
kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
465
kj
Wednesday 1/12/22
250
kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 8/25/21
147
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Sunday 7/18/21
277
kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
694
kj
Thursday 5/27/21
417
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
348
kj
Wednesday 3/10/21
190
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Monday 4/19/21
291
kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
679
kj
Sunday 2/21/21
363
kj
Sunday 2/21/21
Previous Workouts
Next Workouts