Shake and Bake

Workouts

Tuesday 5/2/23 @ 1:47 AM
✅
170kj
55rpm
48%
16mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 4/9/23 @ 7:51 PM
kj
rpm
%
0mph
Saturday 4/15/23 @ 6:8 PM
✅
201kj
57rpm
51%
17mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 12:56 AM
✅
186kj
53rpm
53%
16mph
30 min Pop Ride
Tunde Oyeneyin
Monday 9/19/22 @ 7:12 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 9:38 PM
✅
135kj
57rpm
51%
16mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 9:43 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 1:8 PM
✅
52kj
49rpm
52%
15mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 1:0 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 1:17 PM
✅
222kj
60rpm
52%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:53 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 1:25 AM
✅
193kj
59rpm
50%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 1:33 PM
119kj
66rpm
40%
13mph
Tuesday 7/7/20 @ 12:8 AM
✅
234kj
59rpm
54%
18mph
30 min Pop Ride
Hannah Corbin
Friday 7/3/20 @ 10:32 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 11:43 PM
✅
168kj
67rpm
50%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 1:5 PM
123kj
78rpm
36%
15mph
Sunday 5/17/20 @ 6:43 PM
✅
209kj
63rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 170 kj
Tuesday 5/2/23
kj
Sunday 4/9/23
30 min BHM Celebration Ride
Tunde Oyeneyin
✅ 201 kj
Saturday 4/15/23
kj
Tuesday 2/14/23
30 min Pop Ride
Tunde Oyeneyin
✅ 186 kj
Wednesday 9/21/22
kj
Monday 9/19/22
20 min Pop Ride
Tunde Oyeneyin
✅ 135 kj
Saturday 9/11/21
kj
Sunday 2/21/21
10 min Climb Ride
Tunde Oyeneyin
✅ 52 kj
Thursday 9/3/20
kj
Wednesday 9/2/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 222 kj
Tuesday 6/9/20
kj
Monday 6/8/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 193 kj
Monday 7/6/20
119 kj
Saturday 7/4/20
30 min Pop Ride
Hannah Corbin
✅ 234 kj
Tuesday 7/7/20
kj
Friday 7/3/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 168 kj
Monday 6/22/20
123 kj
Tuesday 6/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 209 kj
Sunday 5/17/20
184 kj
Saturday 5/16/20