Shake and Bake

Workouts

Thursday 3/2/23 @ 9:38 PM
✅
134kj
53rpm
53%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 12:49 AM
✅
131kj
51rpm
54%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 3/3/21 @ 3:43 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 12:54 AM
✅
94kj
55rpm
50%
16mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 2:14 PM
✅
153kj
58rpm
53%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 3:42 AM
✅
335kj
56rpm
55%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 12:57 AM
✅
272kj
61rpm
56%
19mph
30 min The Jess King Experience
Jess King
Saturday 12/19/20 @ 10:27 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 7:58 PM
✅
194kj
57rpm
51%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 10:28 PM
✅
157kj
60rpm
52%
18mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Sunday 4/26/20 @ 8:31 PM
✅
224kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 12:12 AM
✅
349kj
62rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 134 kj
Thursday 3/2/23
kj
Thursday 2/23/23
20 min Pop Ride
Emma Lovewell
✅ 131 kj
Monday 5/24/21
kj
Wednesday 3/3/21
15 min HIIT Ride
Cody Rigsby
✅ 94 kj
Monday 3/29/21
kj
Friday 3/26/21
20 min HIIT Ride
Cody Rigsby
✅ 153 kj
Monday 3/15/21
kj
Thursday 3/4/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Friday 2/26/21
kj
Thursday 2/25/21
30 min The Jess King Experience
Jess King
✅ 272 kj
Friday 12/18/20
kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Sunday 11/1/20
kj
Tuesday 10/27/20
20 min Groove Ride
Cody Rigsby
✅ 157 kj
Tuesday 10/6/20
0 kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Sunday 4/26/20
kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 349 kj
Wednesday 4/15/20
kj
Thursday 3/19/20