Shake and Bake

Workouts

Monday 11/21/22 @ 2:58 PM
✅
249kj
81rpm
44%
18mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Tuesday 11/22/22 @ 11:42 PM
152kj
79rpm
36%
15mph
Thursday 6/2/22 @ 2:48 PM
✅
281kj
83rpm
46%
19mph
30 min 80s Ride
Denis Morton
Wednesday 4/27/22 @ 9:13 PM
61kj
79rpm
35%
15mph
Saturday 4/24/21 @ 1:33 PM
✅
165kj
78rpm
45%
18mph
20 min 70s Ride
Denis Morton
Thursday 3/25/21 @ 11:24 PM
128kj
81rpm
39%
16mph
Monday 6/17/19 @ 9:58 AM
✅
292kj
78rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/17/19 @ 9:58 AM
232kj
77rpm
37%
15mph
Wednesday 4/17/19 @ 9:55 AM
✅
413kj
69rpm
52%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 9:57 AM
313kj
70rpm
46%
17mph
Saturday 4/13/19 @ 1:54 PM
✅
616kj
81rpm
44%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:54 PM
405kj
81rpm
37%
16mph
Wednesday 8/1/18 @ 12:0 PM
✅
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 10:15 PM
312kj
82rpm
40%
17mph
Sunday 12/2/18 @ 4:48 PM
✅
333kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 3:57 PM
224kj
80rpm
42%
18mph
Friday 9/28/18 @ 1:9 PM
✅
529kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 10:20 AM
306kj
82rpm
40%
17mph
Thursday 9/27/18 @ 11:46 AM
✅
486kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 11:5 PM
316kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Broadway
Christine D'Ercole
✅ 249 kj
Monday 11/21/22
152 kj
Tuesday 11/22/22
30 min 80s Ride
Denis Morton
✅ 281 kj
Thursday 6/2/22
61 kj
Wednesday 4/27/22
20 min 70s Ride
Denis Morton
✅ 165 kj
Saturday 4/24/21
128 kj
Thursday 3/25/21
45 min Low Impact Ride
Hannah Corbin
✅ 292 kj
Monday 6/17/19
232 kj
Monday 6/17/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 413 kj
Wednesday 4/17/19
313 kj
Wednesday 4/17/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 616 kj
Saturday 4/13/19
405 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Wednesday 8/1/18
312 kj
Thursday 1/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 12/2/18
224 kj
Sunday 12/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Friday 9/28/18
306 kj
Friday 9/28/18
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Thursday 9/27/18
316 kj
Tuesday 9/25/18