Shake and Bake

Workouts

Saturday 11/5/22 @ 4:52 PM
✅
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/1/22 @ 11:42 PM
53kj
83rpm
36%
15mph
Tuesday 9/21/21 @ 11:54 AM
✅
271kj
83rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 12:2 PM
245kj
84rpm
42%
18mph
Sunday 1/16/22 @ 3:3 PM
✅
147kj
80rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Monday 9/6/21 @ 10:50 AM
102kj
74rpm
38%
15mph
Thursday 6/27/19 @ 11:41 AM
✅
109kj
75rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 12:10 AM
92kj
64rpm
46%
16mph
Wednesday 6/21/17 @ 12:50 PM
✅
228kj
90rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/16/18 @ 8:1 PM
182kj
87rpm
43%
19mph
Wednesday 11/28/18 @ 11:38 AM
✅
237kj
81rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 12/12/18 @ 8:34 PM
170kj
76rpm
39%
15mph
Tuesday 9/25/18 @ 12:6 PM
✅
169kj
85rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Friday 9/28/18 @ 9:23 PM
92kj
77rpm
35%
14mph
Saturday 2/17/18 @ 10:51 AM
✅
516kj
83rpm
49%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:59 AM
kj
rpm
%
0mph
Thursday 1/25/18 @ 10:51 AM
✅
445kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 6:30 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:26 PM
✅
572kj
80rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 55 kj
Saturday 11/5/22
53 kj
Tuesday 11/1/22
30 min Power Zone Ride
Denis Morton
✅ 271 kj
Tuesday 9/21/21
245 kj
Saturday 9/17/22
20 min Low Impact Ride
Denis Morton
✅ 147 kj
Sunday 1/16/22
102 kj
Monday 9/6/21
15 min Pop Ride
Cody Rigsby
✅ 109 kj
Thursday 6/27/19
92 kj
Friday 9/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 228 kj
Wednesday 6/21/17
182 kj
Sunday 12/16/18
30 min Low Impact Ride
Denis Morton
✅ 237 kj
Wednesday 11/28/18
170 kj
Wednesday 12/12/18
20 min Low Impact Ride
Denis Morton
✅ 169 kj
Tuesday 9/25/18
92 kj
Friday 9/28/18
45 min PyeongChang Ride
Robin Arzón
✅ 516 kj
Saturday 2/17/18
kj
Saturday 2/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Thursday 1/25/18
kj
Thursday 2/1/18
45 min Turkey Burn Ride
Robin Arzón
✅ 572 kj
Thursday 11/23/17
kj
Thursday 11/23/17