Shake and Bake

Workouts

Thursday 11/30/23 @ 2:11 PM
✅
136kj
82rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 12/6/23 @ 12:56 PM
101kj
76rpm
37%
15mph
Sunday 11/15/20 @ 2:26 PM
✅
294kj
80rpm
48%
20mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 4:41 PM
169kj
74rpm
39%
16mph
Thursday 7/2/20 @ 1:5 PM
✅
372kj
80rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Friday 9/18/20 @ 12:15 PM
224kj
75rpm
37%
15mph
Sunday 6/3/18 @ 2:26 PM
✅
715kj
92rpm
47%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:25 PM
282kj
69rpm
39%
15mph
Thursday 9/20/18 @ 9:59 AM
✅
539kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Thursday 1/31/19 @ 2:6 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 9:28 PM
199kj
81rpm
33%
14mph
Wednesday 1/9/19 @ 12:54 PM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 4:38 PM
195kj
84rpm
31%
14mph
Tuesday 1/8/19 @ 12:37 PM
✅
478kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 4:53 PM
200kj
80rpm
33%
14mph
Tuesday 10/16/18 @ 11:36 AM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
Tuesday 11/20/18 @ 12:45 PM
✅
436kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 4:59 PM
206kj
80rpm
33%
14mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Thursday 11/30/23
101 kj
Wednesday 12/6/23
30 min Rock Ride
Jenn Sherman
✅ 294 kj
Sunday 11/15/20
169 kj
Sunday 11/15/20
45 min All For One Ride
Multiple Instructors
✅ 372 kj
Thursday 7/2/20
224 kj
Friday 9/18/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 715 kj
Sunday 6/3/18
282 kj
Sunday 6/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 9/20/18
214 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Thursday 1/31/19
199 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Wednesday 1/9/19
195 kj
Thursday 1/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Tuesday 1/8/19
200 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Tuesday 10/16/18
194 kj
Tuesday 10/16/18
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Tuesday 11/20/18
206 kj
Thursday 11/22/18