Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:21 PM
122kj
75rpm
41%
16mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 6:13 PM
✅
145kj
78rpm
42%
17mph
Wednesday 3/10/21 @ 1:16 PM
✅
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 11:4 PM
375kj
82rpm
43%
18mph
Friday 7/31/20 @ 12:32 AM
432kj
83rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/7/19 @ 5:36 PM
✅
475kj
85rpm
42%
18mph
Sunday 1/27/19 @ 4:37 PM
✅
620kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/6/18 @ 3:12 PM
611kj
82rpm
48%
20mph
Thursday 10/4/18 @ 9:58 AM
456kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 6:3 PM
✅
595kj
84rpm
52%
22mph
Friday 8/10/18 @ 12:24 PM
301kj
91rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/1/18 @ 2:14 PM
✅
332kj
70rpm
65%
24mph
Sunday 8/26/18 @ 3:7 PM
663kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 4:26 PM
✅
777kj
81rpm
53%
22mph
Thursday 7/26/18 @ 9:55 AM
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 10:45 PM
✅
577kj
77rpm
55%
22mph
Thursday 7/19/18 @ 11:32 AM
✅
523kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/3/18 @ 2:52 PM
421kj
83rpm
45%
19mph
Thursday 5/17/18 @ 9:55 AM
481kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/17/18 @ 9:12 PM
✅
513kj
86rpm
48%
21mph

Workouts

20 min Savannah Ride
Adrian Williams
122 kj
Tuesday 5/4/21
✅ 145 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 3/10/21
375 kj
Tuesday 2/23/21
60 min HRZ Endurance Ride
Christine D'Ercole
432 kj
Friday 7/31/20
✅ 475 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 1/27/19
611 kj
Sunday 5/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Thursday 10/4/18
✅ 595 kj
Sunday 10/7/18
20 min FTP Test Ride
Matt Wilpers
301 kj
Friday 8/10/18
✅ 332 kj
Monday 10/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Sunday 8/26/18
✅ 777 kj
Sunday 8/26/18
45 min Power Zone Ride
Matt Wilpers
507 kj
Thursday 7/26/18
✅ 577 kj
Thursday 7/26/18
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Thursday 7/19/18
421 kj
Tuesday 4/3/18
45 min Power Zone Ride
Matt Wilpers
481 kj
Thursday 5/17/18
✅ 513 kj
Thursday 5/17/18