Shake and Bake
Workouts
Tuesday 2/1/22 @ 9:20 PM
✅
193kj
79rpm
41%
17mph
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
Thursday 12/17/20 @ 7:39 PM
✅
232kj
83rpm
43%
18mph
Wednesday 12/16/20 @ 8:19 PM
190kj
80rpm
40%
17mph
Wednesday 11/4/20 @ 10:53 PM
✅
156kj
80rpm
44%
18mph
Tuesday 11/3/20 @ 9:14 PM
129kj
79rpm
41%
17mph
Wednesday 7/8/20 @ 8:26 PM
✅
243kj
77rpm
46%
18mph
Wednesday 7/8/20 @ 8:38 PM
192kj
76rpm
42%
17mph
Saturday 3/21/20 @ 2:28 PM
✅
333kj
83rpm
42%
18mph
Saturday 3/21/20 @ 2:24 PM
317kj
77rpm
43%
17mph
Friday 1/10/20 @ 5:35 PM
✅
226kj
81rpm
43%
18mph
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
Monday 8/6/18 @ 8:25 PM
✅
159kj
77rpm
46%
18mph
Saturday 2/2/19 @ 9:21 PM
114kj
72rpm
42%
16mph
Monday 1/21/19 @ 9:53 PM
✅
140kj
77rpm
43%
17mph
Monday 1/21/19 @ 9:53 PM
87kj
77rpm
34%
14mph
Thursday 1/10/19 @ 11:38 PM
✅
156kj
76rpm
45%
18mph
Thursday 1/10/19 @ 9:25 PM
101kj
70rpm
41%
15mph
Tuesday 10/30/18 @ 8:26 PM
✅
148kj
75rpm
46%
18mph
Tuesday 10/30/18 @ 8:24 PM
kj
rpm
%
0mph
Workouts
190
kj
Wednesday 12/16/20
179
kj
Saturday 1/11/20