Shake and Bake

Workouts

Wednesday 7/7/21 @ 8:48 PM
✅
146kj
68rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 9/9/21 @ 6:7 AM
109kj
82rpm
36%
16mph
Friday 8/14/20 @ 8:19 PM
✅
245kj
76rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 AM
185kj
73rpm
42%
16mph
Tuesday 4/21/20 @ 8:23 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
Monday 6/3/19 @ 8:31 PM
178kj
77rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 9:3 PM
✅
178kj
84rpm
44%
19mph
Tuesday 1/28/20 @ 12:12 AM
✅
295kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
Saturday 12/21/19 @ 7:45 PM
✅
217kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
Friday 12/6/19 @ 8:39 PM
✅
422kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
Monday 6/24/19 @ 8:33 PM
✅
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
Wednesday 6/19/19 @ 8:39 PM
✅
332kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:48 PM
274kj
86rpm
36%
16mph
Sunday 4/7/19 @ 4:55 PM
✅
197kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 146 kj
Wednesday 7/7/21
109 kj
Thursday 9/9/21
30 min Prince Ride
Ally & Emma
✅ 245 kj
Friday 8/14/20
185 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 4/21/20
283 kj
Tuesday 4/23/19
20 min FTP Test Ride
Matt Wilpers
178 kj
Monday 6/3/19
✅ 178 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Tuesday 1/28/20
253 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 12/21/19
198 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Friday 12/6/19
404 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/24/19
35 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Wednesday 6/19/19
274 kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 4/7/19
162 kj
Sunday 4/28/19