Shake and Bake

Workouts

Tuesday 3/31/20 @ 9:21 PM
326kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
Wednesday 5/27/20 @ 8:26 PM
217kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
Friday 1/15/21 @ 6:26 PM
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Wednesday 7/31/19 @ 8:41 PM
350kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Tuesday 8/11/20 @ 9:9 PM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/14/21 @ 9:0 PM
✅
590kj
85rpm
51%
22mph
Tuesday 1/28/20 @ 12:12 AM
295kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
Saturday 5/9/20 @ 4:30 PM
647kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
Saturday 4/11/20 @ 4:6 PM
605kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
Friday 12/6/19 @ 8:39 PM
422kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:0 AM
✅
604kj
91rpm
43%
20mph
Monday 6/3/19 @ 8:31 PM
✅
178kj
77rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:12 PM
133kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 3/31/20
✅ 632 kj
Monday 7/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 5/27/20
✅ 360 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 1/15/21
✅ 725 kj
Tuesday 11/23/21
45 min All for One Ride
Cycling Instructors 2019
350 kj
Wednesday 7/31/19
✅ 879 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 8/11/20
✅ 590 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 1/28/20
✅ 615 kj
Wednesday 8/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 5/9/20
✅ 1234 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 4/11/20
✅ 1173 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Friday 12/6/19
✅ 604 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Monday 6/3/19
133 kj
Wednesday 1/29/20