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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Monday 4/18/22 @ 2:4 PM
223
kj
75
rpm
46
%
18
mph
30 min 90s Ride
Christine D'Ercole
View Class
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Tuesday 4/19/22 @ 11:51 AM
✅
323
kj
79
rpm
49
%
20
mph
Monday 8/31/20 @ 12:9 PM
170
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Monday 8/31/20 @ 11:54 AM
✅
379
kj
87
rpm
49
%
22
mph
Sunday 8/2/20 @ 5:43 PM
138
kj
79
rpm
46
%
19
mph
15 min 70s Rock Ride
Christine D'Ercole
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Sunday 8/2/20 @ 5:35 PM
✅
163
kj
86
rpm
46
%
20
mph
Wednesday 9/12/18 @ 10:56 AM
448
kj
78
rpm
48
%
20
mph
45 min 90s Ride
Christine D'Ercole
View Class
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Wednesday 9/12/18 @ 10:55 AM
✅
603
kj
86
rpm
51
%
22
mph
Sunday 7/1/18 @ 2:57 PM
110
kj
85
rpm
41
%
18
mph
45 min All for One Ride
All Instructors
View Class
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Sunday 7/1/18 @ 2:50 PM
✅
624
kj
85
rpm
53
%
23
mph
Monday 4/30/18 @ 11:58 AM
360
kj
83
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Matt Wilpers
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Monday 4/30/18 @ 11:54 AM
✅
600
kj
88
rpm
50
%
22
mph
Saturday 4/21/18 @ 2:23 PM
400
kj
73
rpm
43
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 4/21/18 @ 2:24 PM
✅
610
kj
84
rpm
46
%
20
mph
Monday 11/20/17 @ 1:50 AM
330
kj
81
rpm
42
%
18
mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
View Class
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Friday 5/5/17 @ 12:25 AM
✅
488
kj
86
rpm
49
%
20
mph
Saturday 8/12/17 @ 1:18 AM
391
kj
79
rpm
46
%
19
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 8/8/17 @ 10:55 AM
✅
647
kj
87
rpm
53
%
23
mph
Thursday 5/4/17 @ 12:13 AM
305
kj
72
rpm
44
%
17
mph
45 min Best Covers Ride
Christine D'Ercole
View Class
Share
Thursday 4/20/17 @ 11:25 PM
✅
651
kj
86
rpm
54
%
23
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Christine D'Ercole
View Class
Share
223
kj
Monday 4/18/22
✅
323
kj
Tuesday 4/19/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
170
kj
Monday 8/31/20
✅
379
kj
Monday 8/31/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
138
kj
Sunday 8/2/20
✅
163
kj
Sunday 8/2/20
45 min 90s Ride
Christine D'Ercole
View Class
Share
448
kj
Wednesday 9/12/18
✅
603
kj
Wednesday 9/12/18
45 min All for One Ride
All Instructors
View Class
Share
110
kj
Sunday 7/1/18
✅
624
kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
360
kj
Monday 4/30/18
✅
600
kj
Monday 4/30/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
400
kj
Saturday 4/21/18
✅
610
kj
Saturday 4/21/18
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
View Class
Share
330
kj
Monday 11/20/17
✅
488
kj
Friday 5/5/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
391
kj
Saturday 8/12/17
✅
647
kj
Tuesday 8/8/17
45 min Best Covers Ride
Christine D'Ercole
View Class
Share
305
kj
Thursday 5/4/17
✅
651
kj
Thursday 4/20/17
Previous Workouts
Next Workouts