Shake and Bake

Workouts

Monday 4/18/22 @ 2:4 PM
223kj
75rpm
46%
18mph
30 min 90s Ride
Christine D'Ercole
Tuesday 4/19/22 @ 11:51 AM
✅
323kj
79rpm
49%
20mph
Monday 8/31/20 @ 12:9 PM
170kj
84rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 11:54 AM
✅
379kj
87rpm
49%
22mph
Sunday 8/2/20 @ 5:43 PM
138kj
79rpm
46%
19mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:35 PM
✅
163kj
86rpm
46%
20mph
Wednesday 9/12/18 @ 10:56 AM
448kj
78rpm
48%
20mph
45 min 90s Ride
Christine D'Ercole
Wednesday 9/12/18 @ 10:55 AM
✅
603kj
86rpm
51%
22mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
624kj
85rpm
53%
23mph
Monday 4/30/18 @ 11:58 AM
360kj
83rpm
42%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 4/30/18 @ 11:54 AM
✅
600kj
88rpm
50%
22mph
Saturday 4/21/18 @ 2:23 PM
400kj
73rpm
43%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
✅
610kj
84rpm
46%
20mph
Monday 11/20/17 @ 1:50 AM
330kj
81rpm
42%
18mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Friday 5/5/17 @ 12:25 AM
✅
488kj
86rpm
49%
20mph
Saturday 8/12/17 @ 1:18 AM
391kj
79rpm
46%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/8/17 @ 10:55 AM
✅
647kj
87rpm
53%
23mph
Thursday 5/4/17 @ 12:13 AM
305kj
72rpm
44%
17mph
45 min Best Covers Ride
Christine D'Ercole
Thursday 4/20/17 @ 11:25 PM
✅
651kj
86rpm
54%
23mph

Workouts

30 min 90s Ride
Christine D'Ercole
223 kj
Monday 4/18/22
✅ 323 kj
Tuesday 4/19/22
30 min Power Zone Ride
Christine D'Ercole
170 kj
Monday 8/31/20
✅ 379 kj
Monday 8/31/20
15 min 70s Rock Ride
Christine D'Ercole
138 kj
Sunday 8/2/20
✅ 163 kj
Sunday 8/2/20
45 min 90s Ride
Christine D'Ercole
448 kj
Wednesday 9/12/18
✅ 603 kj
Wednesday 9/12/18
45 min All for One Ride
All Instructors
110 kj
Sunday 7/1/18
✅ 624 kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Matt Wilpers
360 kj
Monday 4/30/18
✅ 600 kj
Monday 4/30/18
60 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Saturday 4/21/18
✅ 610 kj
Saturday 4/21/18
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
330 kj
Monday 11/20/17
✅ 488 kj
Friday 5/5/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
391 kj
Saturday 8/12/17
✅ 647 kj
Tuesday 8/8/17
45 min Best Covers Ride
Christine D'Ercole
305 kj
Thursday 5/4/17
✅ 651 kj
Thursday 4/20/17