Shake and Bake

Workouts

Thursday 5/9/19 @ 12:27 AM
✅
434kj
79rpm
47%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 12/21/21 @ 4:23 PM
427kj
76rpm
48%
19mph
Sunday 11/15/20 @ 6:24 PM
459kj
80rpm
49%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:22 PM
✅
515kj
78rpm
53%
21mph
Saturday 7/31/21 @ 5:45 PM
242kj
82rpm
40%
17mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:58 AM
✅
327kj
82rpm
48%
20mph
Saturday 6/19/21 @ 4:28 PM
558kj
78rpm
46%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
Thursday 8/8/19 @ 1:3 AM
333kj
91rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 7:20 PM
✅
414kj
101rpm
39%
19mph
Monday 3/26/18 @ 1:26 PM
393kj
81rpm
45%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 4/3/18 @ 8:29 PM
✅
438kj
85rpm
46%
19mph
Monday 2/26/18 @ 2:27 PM
393kj
80rpm
45%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/11/18 @ 8:26 PM
✅
542kj
81rpm
51%
21mph
Saturday 6/2/18 @ 2:28 PM
440kj
82rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:20 PM
✅
555kj
81rpm
46%
19mph
Sunday 9/17/17 @ 5:24 PM
✅
166kj
85rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/18/17 @ 9:24 AM
140kj
86rpm
39%
17mph
Tuesday 7/25/17 @ 12:48 AM
326kj
76rpm
44%
18mph
45 min Farewell Ride
Steven Little
Wednesday 7/19/17 @ 2:31 PM
✅
436kj
74rpm
50%
19mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
✅ 434 kj
Thursday 5/9/19
427 kj
Tuesday 12/21/21
45 min Low Impact Ride
Christine D'Ercole
459 kj
Sunday 11/15/20
✅ 515 kj
Sunday 11/15/20
30 min Tabata Ride
Christine D'Ercole
242 kj
Saturday 7/31/21
✅ 327 kj
Wednesday 7/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
558 kj
Saturday 6/19/21
✅ 672 kj
Saturday 1/23/21
45 min HRZ Endurance Ride
Christine D'Ercole
333 kj
Thursday 8/8/19
✅ 414 kj
Wednesday 6/10/20
45 min Crank It Up Ride
Christine D'Ercole
393 kj
Monday 3/26/18
✅ 438 kj
Tuesday 4/3/18
45 min Crank It Up Ride
Christine D'Ercole
393 kj
Monday 2/26/18
✅ 542 kj
Wednesday 7/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
440 kj
Saturday 6/2/18
✅ 555 kj
Saturday 6/2/18
20 min Low Impact Ride
Christine D'Ercole
✅ 166 kj
Sunday 9/17/17
140 kj
Wednesday 10/18/17
45 min Farewell Ride
Steven Little
326 kj
Tuesday 7/25/17
✅ 436 kj
Wednesday 7/19/17