Shake and Bake
Workouts
Friday 7/16/21 @ 11:30 AM
49kj
82rpm
35%
15mph
Monday 7/26/21 @ 1:40 AM
✅
65kj
95rpm
35%
17mph
Monday 6/7/21 @ 2:1 PM
51kj
76rpm
38%
15mph
Friday 3/26/21 @ 7:31 PM
✅
66kj
88rpm
38%
17mph
Sunday 3/1/20 @ 5:3 PM
320kj
85rpm
40%
17mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Monday 4/27/20 @ 8:13 AM
403kj
77rpm
47%
19mph
Monday 9/9/19 @ 8:59 PM
✅
616kj
85rpm
52%
22mph
Monday 8/26/19 @ 7:34 AM
358kj
70rpm
47%
18mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Sunday 10/6/19 @ 11:31 AM
190kj
59rpm
42%
14mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Friday 6/28/19 @ 10:57 AM
183kj
57rpm
50%
16mph
Monday 5/27/19 @ 9:26 PM
✅
367kj
84rpm
51%
22mph
Wednesday 3/27/19 @ 9:19 PM
221kj
60rpm
52%
17mph
Wednesday 3/27/19 @ 5:25 PM
✅
401kj
77rpm
56%
22mph
Wednesday 2/20/19 @ 10:29 AM
701kj
68rpm
48%
18mph
Sunday 9/23/18 @ 4:50 PM
✅
809kj
90rpm
42%
19mph
Sunday 12/16/18 @ 12:57 PM
✅
440kj
64rpm
55%
20mph
Sunday 12/16/18 @ 12:59 PM
419kj
81rpm
47%
19mph
Workouts
320
kj
Sunday 3/1/20
403
kj
Monday 4/27/20
190
kj
Sunday 10/6/19
701
kj
Wednesday 2/20/19