Shake and Bake
Workouts
Sunday 11/8/20 @ 12:13 PM
164kj
68rpm
42%
15mph
Saturday 12/21/19 @ 10:21 AM
✅
255kj
79rpm
46%
19mph
Saturday 11/23/19 @ 11:22 AM
210kj
61rpm
50%
17mph
Sunday 1/31/21 @ 11:11 AM
✅
284kj
78rpm
49%
20mph
Friday 12/11/20 @ 11:40 AM
163kj
70rpm
41%
15mph
Friday 12/11/20 @ 11:27 AM
✅
254kj
81rpm
45%
19mph
Friday 6/26/20 @ 4:23 PM
125kj
68rpm
37%
14mph
Thursday 6/11/20 @ 9:52 AM
✅
271kj
78rpm
47%
19mph
Thursday 4/23/20 @ 1:58 PM
190kj
68rpm
45%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
283kj
80rpm
47%
20mph
Saturday 4/18/20 @ 10:45 AM
237kj
67rpm
49%
18mph
Sunday 3/22/20 @ 2:8 PM
✅
267kj
85rpm
44%
19mph
Tuesday 3/17/20 @ 9:48 PM
339kj
72rpm
46%
18mph
Thursday 3/19/20 @ 9:6 AM
✅
362kj
78rpm
45%
18mph
Monday 8/26/19 @ 8:21 AM
✅
405kj
58rpm
57%
19mph
Monday 8/26/19 @ 8:30 AM
349kj
75rpm
45%
18mph
Friday 6/28/19 @ 10:57 AM
183kj
57rpm
50%
16mph
Wednesday 5/22/19 @ 1:39 PM
✅
243kj
76rpm
46%
18mph
Tuesday 8/21/18 @ 8:28 AM
✅
348kj
68rpm
49%
18mph
Sunday 4/2/17 @ 10:22 AM
kj
rpm
%
0mph
Workouts
125
kj
Friday 6/26/20
190
kj
Thursday 4/23/20
339
kj
Tuesday 3/17/20
183
kj
Friday 6/28/19