Shake and Bake

Workouts

Saturday 12/2/23 @ 12:56 AM
✅
394kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 2:33 PM
254kj
80rpm
37%
16mph
Tuesday 4/27/21 @ 12:7 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:19 AM
311kj
85rpm
39%
17mph
Wednesday 6/2/21 @ 2:56 AM
✅
458kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:3 AM
307kj
83rpm
37%
16mph
Thursday 10/7/21 @ 12:5 AM
✅
467kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 10:10 AM
289kj
81rpm
39%
17mph
Thursday 7/8/21 @ 12:28 AM
✅
294kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 10:8 AM
182kj
87rpm
36%
16mph
Sunday 6/6/21 @ 7:26 PM
✅
881kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 12:47 PM
613kj
79rpm
40%
17mph
Thursday 1/21/21 @ 3:41 AM
✅
383kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 12:46 PM
282kj
81rpm
39%
16mph
Tuesday 5/4/21 @ 12:28 AM
✅
270kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:13 AM
183kj
90rpm
35%
16mph
Saturday 4/24/21 @ 10:32 PM
✅
564kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
384kj
84rpm
38%
17mph
Saturday 2/20/21 @ 9:49 PM
✅
596kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:3 PM
427kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 394 kj
Saturday 12/2/23
254 kj
Saturday 9/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 4/27/21
311 kj
Thursday 4/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Wednesday 6/2/21
307 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 467 kj
Thursday 10/7/21
289 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 7/8/21
182 kj
Monday 3/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Sunday 6/6/21
613 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 383 kj
Thursday 1/21/21
282 kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 270 kj
Tuesday 5/4/21
183 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 4/24/21
384 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Saturday 2/20/21
427 kj
Saturday 2/20/21