Shake and Bake
Workouts
Friday 7/21/23 @ 9:11 AM
453kj
86rpm
45%
20mph
Monday 3/30/20 @ 12:11 PM
✅
477kj
82rpm
47%
20mph
Thursday 7/1/21 @ 11:42 AM
147kj
82rpm
41%
17mph
Saturday 2/27/21 @ 9:2 PM
✅
181kj
82rpm
45%
19mph
Thursday 12/31/20 @ 2:56 PM
59kj
82rpm
37%
16mph
Saturday 6/13/20 @ 5:32 PM
✅
91kj
84rpm
44%
19mph
Monday 8/17/20 @ 12:4 PM
248kj
81rpm
44%
18mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
Tuesday 7/7/20 @ 11:52 AM
225kj
88rpm
39%
18mph
Wednesday 5/13/20 @ 12:3 PM
✅
324kj
87rpm
46%
21mph
Friday 7/3/20 @ 5:2 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 12:51 PM
✅
300kj
85rpm
45%
20mph
Saturday 5/16/20 @ 1:41 PM
140kj
86rpm
39%
17mph
Saturday 3/28/20 @ 12:40 PM
✅
179kj
79rpm
46%
19mph
Wednesday 4/29/20 @ 10:12 PM
434kj
87rpm
39%
17mph
Wednesday 4/29/20 @ 11:40 AM
✅
650kj
84rpm
47%
20mph
Monday 4/20/20 @ 12:50 PM
356kj
88rpm
40%
18mph
Monday 4/20/20 @ 11:55 AM
✅
508kj
86rpm
47%
21mph
Friday 10/4/19 @ 12:44 AM
247kj
72rpm
49%
18mph
Sunday 10/6/19 @ 9:5 PM
✅
339kj
71rpm
55%
21mph
Workouts
225
kj
Tuesday 7/7/20