Shake and Bake
Workouts
Wednesday 2/3/21 @ 12:53 PM
374kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 12:25 PM
✅
410kj
87rpm
43%
19mph
Friday 1/22/21 @ 12:43 PM
467kj
86rpm
41%
18mph
Friday 10/30/20 @ 10:36 AM
✅
509kj
90rpm
41%
19mph
Monday 11/30/20 @ 12:54 PM
364kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 11:55 AM
✅
410kj
90rpm
42%
19mph
Tuesday 11/17/20 @ 1:2 PM
216kj
82rpm
41%
17mph
Sunday 11/22/20 @ 9:28 PM
✅
263kj
90rpm
42%
19mph
Monday 7/27/20 @ 8:47 PM
168kj
0rpm
0%
0mph
Tuesday 10/27/20 @ 10:55 AM
✅
217kj
96rpm
37%
17mph
Friday 5/1/20 @ 9:39 PM
196kj
85rpm
38%
17mph
Thursday 10/1/20 @ 11:46 AM
✅
245kj
91rpm
40%
18mph
Wednesday 8/5/20 @ 11:58 AM
372kj
89rpm
40%
18mph
Wednesday 9/23/20 @ 10:58 AM
✅
397kj
90rpm
41%
19mph
Wednesday 4/15/20 @ 1:13 PM
322kj
85rpm
39%
17mph
Tuesday 8/18/20 @ 11:49 AM
✅
396kj
91rpm
41%
19mph
Saturday 1/25/20 @ 9:29 PM
235kj
79rpm
44%
18mph
Saturday 6/13/20 @ 1:36 PM
✅
247kj
81rpm
44%
18mph
Monday 6/10/19 @ 1:57 AM
kj
rpm
%
0mph
Sunday 10/27/19 @ 7:34 PM
✅
138kj
89rpm
37%
17mph
Workouts
467
kj
Friday 1/22/21
216
kj
Tuesday 11/17/20
168
kj
Monday 7/27/20
196
kj
Friday 5/1/20