Shake and Bake
Workouts
Monday 1/25/21 @ 12:42 PM
364kj
86rpm
41%
18mph
Monday 1/25/21 @ 1:9 PM
✅
732kj
80rpm
58%
24mph
Tuesday 12/6/22 @ 10:56 AM
259kj
81rpm
44%
19mph
Tuesday 12/6/22 @ 12:42 PM
✅
422kj
77rpm
56%
23mph
Friday 7/1/22 @ 9:0 AM
438kj
78rpm
48%
19mph
Sunday 6/26/22 @ 12:29 PM
✅
670kj
77rpm
57%
23mph
Tuesday 4/5/22 @ 8:57 PM
431kj
83rpm
45%
19mph
Saturday 4/9/22 @ 12:12 PM
✅
556kj
72rpm
56%
22mph
Monday 1/18/21 @ 3:48 PM
353kj
88rpm
41%
18mph
Monday 1/18/21 @ 1:8 PM
✅
726kj
80rpm
58%
24mph
Friday 11/20/20 @ 1:2 PM
479kj
80rpm
44%
18mph
Sunday 9/27/20 @ 2:24 PM
✅
1065kj
83rpm
58%
25mph
Monday 5/18/20 @ 8:58 PM
226kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 12:48 PM
✅
463kj
80rpm
57%
24mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 1:47 PM
✅
767kj
81rpm
58%
24mph
Thursday 6/11/20 @ 12:25 PM
139kj
80rpm
41%
17mph
Sunday 5/3/20 @ 2:23 PM
✅
330kj
81rpm
58%
24mph
Monday 4/13/20 @ 11:57 AM
335kj
85rpm
41%
18mph
Friday 12/27/19 @ 1:10 PM
✅
667kj
80rpm
56%
23mph
Workouts
353
kj
Monday 1/18/21
479
kj
Friday 11/20/20