Shake and Bake

Workouts

Tuesday 7/27/21 @ 3:36 PM
270kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 8:35 PM
✅
398kj
84rpm
44%
19mph
Sunday 9/26/21 @ 3:8 AM
252kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 2:33 PM
✅
344kj
87rpm
40%
18mph
Wednesday 8/25/21 @ 2:44 AM
266kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:7 PM
✅
346kj
83rpm
42%
18mph
Sunday 2/23/20 @ 4:4 AM
139kj
72rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 1:18 PM
✅
235kj
86rpm
41%
18mph
Tuesday 6/8/21 @ 2:27 AM
182kj
68rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/20/20 @ 5:21 PM
✅
207kj
83rpm
47%
20mph
Wednesday 4/21/21 @ 12:20 AM
258kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/19/21 @ 1:4 PM
✅
354kj
87rpm
41%
18mph
Sunday 3/14/21 @ 3:14 AM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/13/21 @ 12:28 PM
✅
238kj
88rpm
40%
18mph
Tuesday 4/13/21 @ 2:3 AM
202kj
78rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/9/21 @ 1:5 PM
✅
225kj
84rpm
41%
18mph
Sunday 3/7/21 @ 5:28 PM
173kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 7/11/20 @ 4:1 PM
✅
184kj
84rpm
44%
19mph
Friday 4/10/20 @ 8:30 PM
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 7/26/20 @ 1:54 PM
✅
313kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 7/27/21
✅ 398 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 9/26/21
✅ 344 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 8/25/21
✅ 346 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Sunday 2/23/20
✅ 235 kj
Friday 8/13/21
20 min FTP Test Ride
Matt Wilpers
182 kj
Tuesday 6/8/21
✅ 207 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 4/21/21
✅ 354 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Sunday 3/14/21
✅ 238 kj
Tuesday 4/13/21
30 min The Chicks Ride
Christine D'Ercole
202 kj
Tuesday 4/13/21
✅ 225 kj
Friday 4/9/21
20 min FTP Test Ride
Denis Morton
173 kj
Sunday 3/7/21
✅ 184 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
201 kj
Friday 4/10/20
✅ 313 kj
Sunday 7/26/20