Shake and Bake

Workouts

Sunday 9/26/21 @ 3:8 AM
252kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:17 PM
✅
256kj
77rpm
38%
16mph
Thursday 2/20/20 @ 3:57 AM
121kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 5:32 PM
✅
200kj
89rpm
37%
17mph
Tuesday 4/13/21 @ 2:3 AM
202kj
78rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 8:31 PM
✅
203kj
73rpm
44%
17mph
Sunday 3/7/21 @ 5:28 PM
173kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/23/20 @ 6:47 PM
✅
204kj
78rpm
49%
20mph
Friday 1/22/21 @ 12:41 AM
✅
197kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 9:3 PM
176kj
69rpm
43%
16mph
Sunday 1/10/21 @ 5:23 PM
252kj
71rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 7:51 PM
✅
295kj
74rpm
43%
17mph
Sunday 12/27/20 @ 3:8 AM
170kj
73rpm
40%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:23 PM
✅
209kj
79rpm
42%
17mph
Friday 10/2/20 @ 2:25 AM
109kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:14 PM
✅
152kj
76rpm
45%
18mph
Monday 9/7/20 @ 5:11 PM
189kj
68rpm
44%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 4:57 PM
✅
201kj
68rpm
46%
17mph
Tuesday 4/7/20 @ 8:46 PM
124kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 5:14 PM
✅
185kj
80rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 9/26/21
✅ 256 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Thursday 2/20/20
✅ 200 kj
Friday 8/14/20
30 min The Chicks Ride
Christine D'Ercole
202 kj
Tuesday 4/13/21
✅ 203 kj
Sunday 3/28/21
20 min FTP Test Ride
Denis Morton
173 kj
Sunday 3/7/21
✅ 204 kj
Wednesday 12/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Friday 1/22/21
176 kj
Friday 4/3/20
45 min The Beatles Ride Vol. 2
Denis Morton
252 kj
Sunday 1/10/21
✅ 295 kj
Monday 12/28/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
170 kj
Sunday 12/27/20
✅ 209 kj
Saturday 12/26/20
20 min Pop Ride
Cody Rigsby
109 kj
Friday 10/2/20
✅ 152 kj
Thursday 5/14/20
30 min Classic Rock Ride
Emma Lovewell
189 kj
Monday 9/7/20
✅ 201 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Tuesday 4/7/20
✅ 185 kj
Tuesday 5/26/20