Shake and Bake

Workouts

Sunday 10/24/21 @ 4:32 PM
✅
308kj
84rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 5/21/23 @ 11:38 AM
213kj
77rpm
41%
17mph
Friday 1/27/23 @ 12:51 PM
485kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 12:54 PM
✅
486kj
72rpm
46%
18mph
Monday 6/27/22 @ 12:4 PM
✅
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 12:7 PM
453kj
69rpm
46%
17mph
Wednesday 5/26/21 @ 11:48 PM
✅
796kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:36 AM
492kj
82rpm
42%
18mph
Saturday 5/15/21 @ 1:15 PM
✅
333kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/24/20 @ 3:22 PM
230kj
87rpm
40%
18mph
Friday 5/14/21 @ 2:50 AM
✅
744kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:45 AM
482kj
76rpm
45%
18mph
Sunday 4/25/21 @ 12:39 AM
✅
335kj
86rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 8:16 PM
229kj
79rpm
43%
18mph
Monday 4/19/21 @ 1:51 AM
✅
532kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:10 AM
352kj
77rpm
44%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
502kj
82rpm
49%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
294kj
65rpm
44%
16mph
Friday 11/6/20 @ 1:30 PM
✅
168kj
81rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Sunday 11/3/19 @ 11:8 PM
157kj
75rpm
46%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 308 kj
Sunday 10/24/21
213 kj
Sunday 5/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Friday 1/27/23
✅ 486 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Monday 6/27/22
453 kj
Sunday 5/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Wednesday 5/26/21
492 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 333 kj
Saturday 5/15/21
230 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Friday 5/14/21
482 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Sunday 4/25/21
229 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 4/19/21
352 kj
Monday 4/19/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 502 kj
Thursday 11/26/20
294 kj
Thursday 11/26/20
20 min HIIT Ride
Cody Rigsby
✅ 168 kj
Friday 11/6/20
157 kj
Sunday 11/3/19