Shake and Bake

Workouts

Saturday 1/30/21 @ 4:56 PM
βœ…
642kj
83rpm
45%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 12/24/22 @ 4:7 PM
541kj
98rpm
43%
21mph
Monday 12/21/20 @ 11:26 PM
βœ…
263kj
84rpm
51%
22mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 1/5/23 @ 1:35 PM
244kj
89rpm
47%
22mph
Thursday 11/5/20 @ 11:30 PM
444kj
74rpm
50%
20mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 6/14/22 @ 11:50 AM
βœ…
525kj
82rpm
49%
21mph
Friday 4/23/21 @ 11:26 PM
45kj
91rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 10/13/21 @ 1:43 AM
βœ…
122kj
104rpm
42%
22mph
Monday 10/11/21 @ 11:53 PM
450kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
βœ…
597kj
100rpm
44%
22mph
Sunday 12/20/20 @ 4:44 PM
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/4/21 @ 11:17 AM
βœ…
118kj
99rpm
43%
21mph
Sunday 5/9/21 @ 12:28 AM
117kj
88rpm
40%
18mph
15 min Country Ride
Ally Love
Monday 8/2/21 @ 12:42 PM
βœ…
174kj
102rpm
41%
21mph
Friday 5/14/21 @ 11:49 AM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Friday 7/30/21 @ 12:20 PM
βœ…
114kj
102rpm
41%
21mph
Friday 5/7/21 @ 11:59 AM
112kj
86rpm
40%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:48 PM
βœ…
172kj
105rpm
40%
21mph
Friday 5/14/21 @ 11:59 AM
258kj
91rpm
40%
19mph
30 min Pop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 11:58 AM
βœ…
342kj
105rpm
41%
21mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 642 kj
Saturday 1/30/21
541 kj
Saturday 12/24/22
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 263 kj
Monday 12/21/20
244 kj
Thursday 1/5/23
45 min Bon Jovi Ride
Kendall Toole
444 kj
Thursday 11/5/20
βœ… 525 kj
Tuesday 6/14/22
10 min Low Impact Ride
Ally Love
45 kj
Friday 4/23/21
βœ… 122 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
450 kj
Monday 10/11/21
βœ… 597 kj
Wednesday 10/6/21
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Sunday 12/20/20
βœ… 118 kj
Monday 10/4/21
15 min Country Ride
Ally Love
117 kj
Sunday 5/9/21
βœ… 174 kj
Monday 8/2/21
10 min Low Impact Ride
Sam Yo
36 kj
Friday 5/14/21
βœ… 114 kj
Friday 7/30/21
15 min Groove Ride
Cody Rigsby
112 kj
Friday 5/7/21
βœ… 172 kj
Tuesday 6/29/21
30 min Pop Ride
Tunde Oyeneyin
258 kj
Friday 5/14/21
βœ… 342 kj
Friday 5/14/21