Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:13 PM
161kj
71rpm
36%
14mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 2/15/23 @ 12:58 PM
βœ…
199kj
80rpm
40%
17mph
Thursday 1/26/23 @ 4:22 PM
133kj
68rpm
43%
16mph
20 min EDM Ride
Camila RamΓ³n
Monday 1/30/23 @ 2:2 PM
βœ…
135kj
73rpm
42%
17mph
Thursday 4/7/22 @ 4:4 PM
127kj
78rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 11:16 AM
βœ…
251kj
84rpm
43%
18mph
Monday 3/21/22 @ 3:28 PM
63kj
60rpm
38%
12mph
15 min EDM Ride
Kendall Toole
Tuesday 3/22/22 @ 11:29 AM
βœ…
125kj
73rpm
47%
18mph
Saturday 1/2/21 @ 4:25 PM
108kj
126rpm
0%
0mph
15 min EDM Ride
Olivia Amato
Tuesday 1/25/22 @ 12:51 PM
βœ…
117kj
80rpm
43%
18mph
Tuesday 8/17/21 @ 11:52 AM
128kj
118rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Monday 12/13/21 @ 12:51 PM
βœ…
175kj
69rpm
49%
17mph
Tuesday 4/20/21 @ 2:41 PM
38kj
85rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Monday 5/24/21 @ 11:36 AM
βœ…
88kj
83rpm
44%
19mph
Wednesday 3/31/21 @ 3:1 PM
49kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Friday 4/16/21 @ 11:30 AM
βœ…
115kj
73rpm
54%
21mph
Wednesday 2/17/21 @ 12:7 PM
159kj
109rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:37 AM
βœ…
297kj
91rpm
43%
20mph
Thursday 8/27/20 @ 5:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 9:25 PM
βœ…
295kj
87rpm
44%
20mph

Workouts

30 min Pop Punk Ride
Kendall Toole
161 kj
Tuesday 2/14/23
βœ… 199 kj
Wednesday 2/15/23
20 min EDM Ride
Camila RamΓ³n
133 kj
Thursday 1/26/23
βœ… 135 kj
Monday 1/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Thursday 4/7/22
βœ… 251 kj
Thursday 4/7/22
15 min EDM Ride
Kendall Toole
63 kj
Monday 3/21/22
βœ… 125 kj
Tuesday 3/22/22
15 min EDM Ride
Olivia Amato
108 kj
Saturday 1/2/21
βœ… 117 kj
Tuesday 1/25/22
20 min 2000s Ride
Kendall Toole
128 kj
Tuesday 8/17/21
βœ… 175 kj
Monday 12/13/21
10 min Low Impact Ride
Kendall Toole
38 kj
Tuesday 4/20/21
βœ… 88 kj
Monday 5/24/21
10 min Climb Ride
Ben Alldis
49 kj
Wednesday 3/31/21
βœ… 115 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Wednesday 2/17/21
βœ… 297 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 8/27/20
βœ… 295 kj
Sunday 8/23/20