Shake and Bake

Workouts

Monday 2/7/22 @ 8:52 PM
✅
423kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 9:13 PM
387kj
85rpm
43%
19mph
Tuesday 11/30/21 @ 6:31 PM
✅
602kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 8:1 PM
562kj
87rpm
43%
19mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 5:46 PM
288kj
88rpm
44%
20mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 2:41 PM
716kj
84rpm
45%
20mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:1 PM
424kj
86rpm
44%
19mph
Monday 7/1/19 @ 1:3 PM
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 3:38 PM
✅
71kj
94rpm
37%
17mph
Tuesday 4/30/19 @ 3:57 PM
✅
295kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:49 PM
274kj
90rpm
42%
19mph
Monday 4/29/19 @ 3:35 PM
407kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:0 AM
✅
410kj
87rpm
41%
18mph
Tuesday 4/23/19 @ 6:43 PM
437kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Wednesday 4/17/19 @ 12:11 PM
605kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:1 PM
✅
608kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 423 kj
Monday 2/7/22
387 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 11/30/21
562 kj
Monday 10/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 304 kj
Tuesday 8/24/21
288 kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Monday 2/8/21
716 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Thursday 9/17/20
424 kj
Sunday 8/30/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Monday 7/1/19
✅ 71 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 4/30/19
274 kj
Wednesday 5/1/19
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 4/29/19
✅ 410 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Tuesday 4/23/19
✅ 445 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Wednesday 4/17/19
✅ 608 kj
Wednesday 4/17/19