Shake and Bake

Workouts

Tuesday 6/15/21 @ 1:30 PM
✅
143kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:55 PM
✅
254kj
79rpm
39%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:29 PM
✅
81kj
51rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:0 PM
✅
93kj
70rpm
41%
15mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 9:37 PM
✅
89kj
72rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 2:35 PM
✅
111kj
76rpm
39%
16mph
20 min Pop Ride
Hannah Frankson
Tuesday 2/18/20 @ 10:45 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 7:32 PM
✅
94kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 2:11 PM
✅
128kj
67rpm
45%
16mph
20 min Climb Ride
Ben Alldis
Thursday 5/7/20 @ 3:38 PM
3kj
74rpm
33%
13mph
Wednesday 2/5/20 @ 9:7 PM
✅
138kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Saturday 8/10/19 @ 1:45 PM
✅
145kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 143 kj
Tuesday 6/15/21
kj
Wednesday 6/2/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 254 kj
Sunday 5/9/21
kj
Monday 5/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 81 kj
Thursday 11/19/20
kj
Friday 11/20/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 93 kj
Wednesday 10/14/20
kj
Wednesday 9/23/20
20 min 80s Ride
Cody Rigsby
✅ 89 kj
Thursday 9/3/20
kj
Friday 9/4/20
20 min Pop Ride
Hannah Frankson
✅ 111 kj
Thursday 6/18/20
kj
Tuesday 2/18/20
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 5/20/20
kj
Monday 5/11/20
20 min Climb Ride
Ben Alldis
✅ 128 kj
Thursday 4/9/20
3 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 138 kj
Wednesday 2/5/20
6 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 8/10/19
kj
Sunday 8/4/19