Shake and Bake
Workouts
Tuesday 6/15/21 @ 1:30 PM
143kj
70rpm
38%
14mph
Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
Thursday 9/3/20 @ 9:37 PM
89kj
72rpm
37%
14mph
Tuesday 1/19/21 @ 5:13 PM
✅
171kj
80rpm
45%
18mph
Wednesday 2/5/20 @ 9:7 PM
138kj
73rpm
37%
14mph
Wednesday 1/29/20 @ 5:28 PM
✅
267kj
81rpm
46%
19mph
Wednesday 10/14/20 @ 9:0 PM
93kj
70rpm
41%
15mph
Tuesday 9/22/20 @ 3:19 PM
✅
130kj
41rpm
71%
10mph
Wednesday 5/20/20 @ 7:32 PM
94kj
71rpm
38%
14mph
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
Friday 3/27/20 @ 1:58 PM
101kj
55rpm
37%
10mph
Friday 3/27/20 @ 2:0 PM
✅
231kj
79rpm
43%
18mph
Friday 2/21/20 @ 10:58 AM
169kj
61rpm
36%
12mph
Wednesday 2/19/20 @ 2:12 PM
✅
369kj
80rpm
44%
18mph
Monday 10/21/19 @ 10:49 PM
144kj
77rpm
37%
15mph
Wednesday 10/16/19 @ 10:13 AM
✅
259kj
85rpm
43%
19mph
Saturday 8/10/19 @ 1:45 PM
145kj
77rpm
37%
15mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Tuesday 7/9/19 @ 2:19 PM
161kj
73rpm
39%
15mph
Thursday 7/11/19 @ 1:4 AM
✅
311kj
80rpm
49%
20mph
Workouts
93
kj
Wednesday 10/14/20
101
kj
Friday 3/27/20
169
kj
Friday 2/21/20