Shake and Bake
VS
Workouts
Sunday 2/12/23 @ 5:48 PM
45kj
77rpm
34%
14mph
Thursday 10/19/23 @ 10:41 AM
✅
51kj
68rpm
41%
15mph
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
Thursday 4/22/21 @ 8:13 PM
✅
78kj
84rpm
41%
18mph
Monday 1/10/22 @ 2:40 PM
183kj
74rpm
41%
16mph
Sunday 1/9/22 @ 12:59 PM
✅
247kj
81rpm
44%
18mph
Friday 9/10/21 @ 10:53 AM
167kj
70rpm
41%
15mph
Thursday 9/9/21 @ 9:57 AM
✅
251kj
76rpm
47%
19mph
Thursday 9/2/21 @ 10:0 AM
✅
239kj
71rpm
39%
15mph
Thursday 9/2/21 @ 9:57 AM
221kj
55rpm
42%
12mph
Monday 8/30/21 @ 10:1 AM
151kj
60rpm
43%
14mph
Monday 8/30/21 @ 9:57 AM
✅
200kj
70rpm
42%
16mph
Thursday 5/20/21 @ 11:58 AM
✅
206kj
73rpm
43%
17mph
Thursday 5/20/21 @ 11:59 AM
151kj
59rpm
40%
13mph
Sunday 4/11/21 @ 4:1 PM
162kj
80rpm
44%
18mph
Sunday 4/11/21 @ 3:55 PM
✅
175kj
77rpm
46%
19mph
Thursday 4/1/21 @ 10:0 AM
✅
327kj
72rpm
45%
17mph
Thursday 4/1/21 @ 9:58 AM
271kj
77rpm
40%
16mph
Wednesday 3/31/21 @ 11:29 PM
261kj
84rpm
44%
19mph
Wednesday 3/31/21 @ 11:26 PM
✅
309kj
81rpm
48%
20mph
fanaworksitout
Facing my Fears 🙌🏾
28
VS
bless_her_heart
Williamsburg, VA
33
🔥
Workouts
261
kj
Wednesday 3/31/21